Recipes
VeganCrusty Seeded Oat Spelt Boule
210cal36gcarbs8gprotein17hr
VegetarianStrawberry Blueberry Galettes with Almond Crust
340cal44gcarbs5gprotein2½hr
VegetarianSoft Maple Walnut Country Sourdough Boule
270cal36gcarbs8gprotein25hr
VegetarianPeanut Butter Swirl Fudge Brownies
300cal33gcarbs6gprotein2hr
VegetarianToasted Walnut Banana Bread with Maple
290cal38gcarbs5gprotein2½hr
VegetarianGreen Apple Kale Banana Smoothie
240cal42gcarbs12gprotein8min
VeganIced Vanilla Coconut Chai Latte
170cal11gcarbs2gprotein40min
SkilletCitrus Ginger Shrimp Rice Noodles
530cal71gcarbs37gprotein40min
VegetarianSalted Caramel Coffee Frappé with Frozen Coffee Cubes
120cal21gcarbs4gprotein4hr
OvenRoast Turkey, Apple Slaw and Cheddar Sandwiches
490cal38gcarbs46gprotein1½hr
VegetarianRoasted Sweet Potato and Kale Quesadillas
670cal87gcarbs25gprotein50min
OvenTurkish-Spiced Chicken Rice Bake with Seed Crust
620cal61gcarbs49gprotein1½hr
SkilletSpaghetti with Beef, Zucchini and Tomato Basil
650cal80gcarbs40gprotein40min
SkilletTurkey Smash Burgers with Quick Dill Pickles
460cal37gcarbs36gprotein50min
VeganChickpea Falafel Balls with Herb Tahini Sauce
710cal103gcarbs24gprotein1hr
MediterraneanGarlic Herb Stuffed Zucchini with Roasted Potatoes
520cal73gcarbs19gprotein1½hr
VegetarianTofu Edamame Tikka-Style Tomato Curry
520cal74gcarbs26gprotein55min
VeganTofu Scramble Potato Bowls with Fresh Salsa
490cal58gcarbs23gprotein50min
VegetarianWarm Roasted Cabbage Salad with Spiced Yogurt
460cal57gcarbs22gprotein55min
MediterraneanTurkey Chickpea Stew in Lemony Coconut Broth
800cal77gcarbs54gprotein1hr
ItalianCreamy Coconut Butternut and Sausage-Spiced Pork Soup
600cal43gcarbs31gprotein55min
VeganCinnamon Maple Sweet Potato and Carrot Chips
160cal26gcarbs2gprotein1hr
VegetarianVanilla Walnut Apple Baked Oat Bars
260cal30gcarbs7gprotein55min
VegetarianRoasted Cauliflower Yogurt Spread with Crudités
150cal17gcarbs9gprotein1hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108