Recipes
VegetarianSalted Caramel Iced Americano with Skim Splash
90cal19gcarbs2gprotein25min
VegetarianGinger Garlic Chickpea, Cabbage and Mushroom Stir-Fry
600cal101gcarbs19gprotein45min
VegetarianCrispy Tofu and Edamame Quesadillas
610cal62gcarbs33gprotein45min
MexicanChilled Lime Shrimp Sandwiches with Cilantro Yogurt
400cal39gcarbs37gprotein55min
MediterraneanLemony Mushroom Tofu Spaghetti with Zucchini
550cal79gcarbs27gprotein45min
VegetarianSmoky Mushroom-Walnut Kidney Bean Smash Burgers
540cal64gcarbs23gprotein50min
Sheet panCumin-Coriander Chicken Thighs with Root Vegetables
520cal49gcarbs43gprotein1hr
Dutch ovenPork Shoulder and Brown Lentil Vegetable Curry
510cal49gcarbs45gprotein2hr
MediterraneanRoasted Cauliflower and Chickpea Kale Bowls
520cal55gcarbs21gprotein55min
OvenRoasted Salmon Farro-Style Barley Cabbage Salad
670cal50gcarbs37gprotein55min
ItalianCoconut-Braised Pork Shoulder with White Beans
670cal35gcarbs48gprotein2½hr
VegetarianCocoa Cinnamon Chia Baked Oat Squares
250cal33gcarbs10gprotein52min
VeganCoconut Black-Eyed Pea Soup with Kale
510cal55gcarbs16gprotein50min
VegetarianApple Pie Parfait with Oat Walnut Crumble
380cal44gcarbs20gprotein45min
VegetarianSmoky Cumin Chili Peanuts and Walnuts
260cal10gcarbs10gprotein35min
VegetarianMozzarella-Stuffed Ricotta Garlic Herb Rolls
230cal31gcarbs9gprotein3hr
VeganClassic Lemony Chickpea Hummus with Toast
270cal32gcarbs11gprotein15min
VegetarianOven-Baked Blueberry Cottage Cheese Waffles
450cal69gcarbs17gprotein40min
VegetarianSweet Potato, Pepper and Cheddar Egg Bake
370cal22gcarbs21gprotein1hr
VegetarianSpelt Garlic Naan with Rosemary Parmesan
250cal38gcarbs9gprotein2½hr
VegetarianFolded Basil-Tomato Omelets with Mango and Berries
350cal26gcarbs22gprotein35min
VegetarianRosemary Garlic Cornmeal Cheddar Biscuits
270cal26gcarbs6gprotein1hr
VegetarianLemon Zucchini Snack Cake with Blueberry Swirl
260cal38gcarbs5gprotein2½hr
VegetarianRoasted Broccoli Garlic Spinach Pan Pizzas
280cal37gcarbs13gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
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