Recipes
MediterraneanMushroom Cauliflower Soup with Thyme and Feta
560cal71gcarbs30gprotein50min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
VegetarianSlow Cooker Banana Cocoa Oats with Raspberries
540cal87gcarbs20gprotein4½hr
VegetarianSheet-Pan Banana Oat Pancakes with Almond Butter
540cal74gcarbs19gprotein40min
VeganSmoky Chickpea and Tofu Scramble, Avocado Toast
550cal57gcarbs27gprotein30min
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
VegetarianRoasted Mushroom and Pepper Ricotta Pan Pizzas
320cal36gcarbs15gprotein4hr
VeganRosemary Thyme Flour Tortillas with Lemon
150cal23gcarbs3gprotein1½hr
VegetarianAlmond Butter Snack Cake with Vanilla Ribbon
390cal40gcarbs9gprotein2½hr
VegetarianFeta Dill Greek Yogurt Drop Biscuits
190cal21gcarbs6gprotein45min
VegetarianBlueberry Cherry Rye Galettes with Almond Crunch
360cal47gcarbs5gprotein4hr
VegetarianCardamom Pecan Oat Shortbread Bars
230cal22gcarbs3gprotein1½hr
VegetarianSoft Rosemary Oat Country Sourdough Boule
210cal38gcarbs6gprotein27½hr
VegetarianSavory Zucchini Cheddar Cornmeal Muffins
210cal22gcarbs6gprotein1hr
VegetarianCheddar, Broccoli and Mustard Loaf
240cal22gcarbs8gprotein2hr
VegetarianSoft Rosemary Oat Boule
210cal38gcarbs6gprotein4hr
VeganPineapple-Watermelon Cucumber Agua Fresca, Chile-Lime Rim
130cal33gcarbs2gprotein12min
VeganMuddled Cucumber Mint Pear Smash
130cal33gcarbs1gprotein10min
VegetarianCardamom Ginger Sweet Lassi
230cal31gcarbs14gprotein8min
VegetarianOrange Cardamom Almond Milk Hot Cocoa
170cal29gcarbs3gprotein10min
VegetarianMango Pineapple Coconut Cardamom Protein Smoothie
260cal36gcarbs16gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108