Recipes
VegetarianCardamom Honey Coconut Shaken Espresso
170cal14gcarbs2gprotein25min
VegetarianLemon-Roasted Broccoli with Parmesan and Almonds
180cal14gcarbs7gprotein35min
Dutch ovenCreamy Shrimp Risotto with Mushrooms and Thyme
590cal73gcarbs41gprotein50min
VegetarianSilky Toasted Coconut Vanilla Almond Butter
300cal14gcarbs10gprotein45min
VegetarianPotato-Cheddar Pierogi with Dill Yogurt
650cal90gcarbs26gprotein2hr
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianCaramelized Banana Crêpes with Cocoa-Peanut Sauce
510cal70gcarbs17gprotein1hr
VegetarianMango Coconut Chia Pudding
420cal34gcarbs12gprotein4½hr
VegetarianPeanut Butter Cinnamon Raisin Cluster Granola
420cal58gcarbs12gprotein1½hr
VegetarianLemon Zest Queso Blanco Cubes with Peaches
340cal25gcarbs16gprotein4hr
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VeganTofu Chorizo-Spiced Breakfast Burritos
410cal43gcarbs19gprotein35min
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
OvenSweet Potato Sausage Breakfast Casserole
560cal41gcarbs36gprotein1½hr
VeganCrispy Chili Garlic Tofu Noodles with Peppers
510cal70gcarbs21gprotein40min
VeganBaked Tofu White Bean Balls with Basil Pesto
640cal74gcarbs28gprotein55min
VegetarianGarlic Herb Halloumi-Style Veggie Skewers with Lemony Couscous
590cal83gcarbs28gprotein55min
VegetarianBrown Lentil Walnut Burgers with Smothered Mushrooms
640cal77gcarbs28gprotein1½hr
VegetarianSplit Pea and Chickpea Curry with Eggplant
620cal110gcarbs25gprotein1hr
VeganCrispy Tofu and Potato Breakfast Rice Bowls
570cal74gcarbs22gprotein55min
SkilletGarlicky Shrimp and Mushroom Fusilli with Basil-Dill Sauce
630cal72gcarbs43gprotein40min
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
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- Oatmeal 95
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- Roasted and crunchy 79
- Smoothie 116
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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