Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianChocolate Mango Kefir Protein Shake
270cal37gcarbs21gprotein7min
VeganKale Mango Pineapple Coconut Basil Smoothie
220cal29gcarbs6gprotein10min
VegetarianGinger Peach Green Tea Steamer
120cal18gcarbs4gprotein15min
VeganIced Coconut Mocha Americano with Cocoa Cream
150cal17gcarbs2gprotein15min
VegetarianIced Vanilla Brown Sugar Black Tea Latte
80cal16gcarbs3gprotein25min
VeganCoconut Cinnamon Date Cappuccino
140cal12gcarbs1gprotein12min
VegetarianGrilled Kale and Romaine with Garlic-Herb Oil
150cal8gcarbs4gprotein25min
VeganCreamy Salted Almond-Peanut Butter
250cal9gcarbs9gprotein20min
VegetarianSesame Ginger Orange Vinaigrette
120cal5gcarbsless than 1gprotein10min
VegetarianPear and Blueberry Compote with Lemon Zest
190cal38gcarbs9gprotein35min
VegetarianRoasted Garlic Walnut Ricotta Pesto
170cal6gcarbs5gprotein55min
VegetarianStrawberry Watermelon Mint Pops with Chocolate
170cal27gcarbs3gprotein6½hr
VegetarianChocolate Mango Swirl Rice Pudding
350cal64gcarbs10gprotein3½hr
VegetarianGarlicky Spinach Ricotta Crêpes with Feta and Dill
340cal29gcarbs17gprotein1hr
VegetarianVanilla Cardamom Maple Pecan Granola with Dates
480cal55gcarbs12gprotein1½hr
VegetarianButtermilk Ricotta Spread with Peaches and Almonds
340cal29gcarbs18gprotein55min
VegetarianCherry Vanilla Sparkling Spritzer
120cal31gcarbs1gprotein10min
VegetarianChili Garlic Tofu with Broccoli and Greens
500cal57gcarbs29gprotein45min
MediterraneanSmoky Roasted Pepper Tofu Noodle Bowls
590cal81gcarbs29gprotein55min
VeganRoasted Sweet Potato Quinoa Spinach Salad
580cal80gcarbs20gprotein50min
VegetarianCocoa Pumpkin Peanut Oat Bars
290cal35gcarbs10gprotein55min
VegetarianCumin-Rosemary Pecans with Crispy Pepitas
240cal6gcarbs5gprotein35min
VegetarianApplesauce Oat Porridge with Ricotta and Pecans
490cal70gcarbs16gprotein25min
VegetarianRoasted Sweet Potato Garlic Herb Spread
210cal35gcarbs7gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108