Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,857 recipes
Recipes
VegetarianCoconut Banana Rice Pudding with Toasted Walnuts
580cal66gcarbs11gprotein3½hr
VegetarianGarlic-Dill Labneh Spread with Seeds
220cal18gcarbs21gprotein24½hr
VegetarianThick Skim Greek Yogurt with Mango-Lime Purée
220cal27gcarbs19gprotein15hr
VeganMolasses Pumpkin Spice Walnut Sesame Granola
370cal44gcarbs8gprotein1hr
VegetarianSparkling Orange Ginger Pineapple Cooler
120cal30gcarbs2gprotein10min
VegetarianLemon Ginger Egg Noodles with Kale
570cal70gcarbs28gprotein35min
Sheet panBalsamic Steak and Roasted Potato Cabbage Salad
390cal31gcarbs29gprotein50min
VeganSesame Cumin Chickpea and Butter Bean Crunch
210cal27gcarbs9gprotein1hr
VegetarianMexican Chocolate Pepita Cinnamon Bites
260cal25gcarbs10gprotein50min
VegetarianRoasted Sweet Potato Feta Whip
240cal34gcarbs8gprotein1hr
VeganApple Pie Tofu Cream Parfait with Pear
200cal32gcarbs10gprotein50min
VegetarianMixed Berry Compote Porridge with Ricotta
570cal77gcarbs24gprotein25min
VegetarianMaple Oat Porridge Pull-Apart Rolls with Rosemary
200cal34gcarbs7gprotein4hr
VegetarianMiso Mushroom Sweet Potato Egg Bake
360cal32gcarbs24gprotein1½hr
VegetarianKefir Cornmeal Thin Pancakes with Maple
410cal63gcarbs13gprotein40min
VegetarianApple Raspberry Cardamom Tarts with Buttermilk Pastry
580cal77gcarbs7gprotein6½hr
VegetarianFlaky Ricotta Herb Black Pepper Biscuits
240cal25gcarbs5gprotein1hr
VegetarianBrown Butter Banana Cupcakes with Fudge Centers
260cal41gcarbs5gprotein1½hr
VegetarianCheesecake Swirl Walnut Brownies
330cal31gcarbs5gprotein3hr
VegetarianMocha Chocolate Muffins with Espresso
240cal32gcarbs4gprotein1hr
VeganPineapple Cucumber Mint Ginger Fizz
100cal27gcarbs1gprotein15min
VegetarianHoney Almond Butter Oat Sandwich Loaf
240cal34gcarbs8gprotein4½hr
VeganStrawberry-Watermelon Agua Fresca with Cucumber
90cal24gcarbs2gprotein10min
VeganEspresso Cardamom Mocha Hot Cocoa
150cal27gcarbs3gprotein10min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108