Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,856 recipes
Recipes
VegetarianRoasted Garlic Pecan Spinach Pesto
200cal5gcarbs3gprotein50min
VegetarianMocha Banana Blended Iced Coffee
160cal32gcarbs10gprotein10min
VeganToasted Oat Soaker Four-Seed Country Boule
230cal41gcarbs7gprotein27½hr
VegetarianButtermilk Parmesan Dill Sauce
90cal7gcarbs8gprotein40min
VeganSautéed Zucchini and Mushrooms with Lemon-Thyme
80cal7gcarbs3gprotein25min
VegetarianSet 2% Yogurt with Basil, Roasted-Garlic Tomatoes
230cal18gcarbs11gprotein12½hr
VegetarianToasted Almond-Oat Espresso Yogurt Frappé
260cal32gcarbs16gprotein4½hr
VegetarianMaple Oat Porridge Rosemary Sourdough Boule
220cal39gcarbs6gprotein27½hr
VeganLemony Sautéed Kale with White Beans and Garlic
170cal17gcarbs9gprotein25min
VegetarianPourable Maple-Cinnamon Yogurt with Pears and Pecans
250cal31gcarbs9gprotein11½hr
VeganSesame Ginger Cauliflower and Zucchini Sauté
110cal11gcarbs4gprotein25min
VegetarianMaple-Cinnamon 2% Yogurt with Pecans and Apple
260cal30gcarbs10gprotein11hr
VegetarianHoney Walnut Seeded Sourdough Boule
250cal35gcarbs7gprotein25hr
VegetarianLemon-Thyme Parmesan Cream Sauce
160cal10gcarbs7gprotein15min
VeganBurnt Sugar Cold Brew Sparkler
60cal15gcarbs0gprotein30min
VegetarianSkillet Lemon-Garlic Red Potatoes with Spinach
210cal30gcarbs4gprotein35min
VegetarianSoft Rosemary Oat Rye Focaccia-Style Boule
210cal37gcarbs6gprotein27½hr
VeganRoasted Garlic Red Pepper Walnut Sauce
140cal11gcarbs3gprotein55min
VegetarianSkim Greek Yogurt with Spiced Mango Compote
250cal28gcarbs17gprotein15hr
VeganBlended Pumpkin Cardamom Cold Brew Shake
110cal23gcarbs3gprotein10min
VegetarianGarlic Herb Sautéed Zucchini and Cherry Tomatoes
110cal10gcarbs4gprotein20min
VeganRoasted Garlic Rosemary Country Sourdough Boule
180cal35gcarbs6gprotein29hr
VegetarianWhole Milk Greek Yogurt with Cilantro-Lime Herbs
250cal10gcarbs13gprotein15hr
VeganSmoky Roasted Pepper Sauce with Carrot
120cal16gcarbs3gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108