Drink recipe · from the recipe book
Blended Pumpkin Cardamom Cold Brew Shake
Velvety, lightly spiced cold brew blended with pumpkin, sweet dates and soy milk into a thick, creamy iced coffee with a warm cardamom finish.

- Blender
- 10 min · 8 min hands-on
- Makes 2 glasses
- Vegan
- Gluten-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1 cup (240 ml)240 gBrewed coffeecold brew, chilled
- ⅔ cup (160 ml)160 gSoy milk, originalcold
- ½ cup120 gPumpkin puree, cannedchilled
- 36 gMedjool dates, pittedchopped
- ½ tsp1 gGround cardamom
- ⅛ tsp0.3 gGround nutmeg
- a pinch0.3 gSalt
Steps
- Chop the dates so they blend smoothly, and have the cold brew coffee, soy milk and pumpkin puree chilled before you start.
- Put the dates and all of the cold brew coffee in the blender and let them sit for 2 minutes to soften.
- Add the soy milk, pumpkin puree, cardamom, nutmeg and salt to the blender.
- Blend on high for about 1 minute, until completely smooth and frothy.
- Fill two glasses with ice if you like, pour half of the shake into each glass and serve right away.
Contains: Soy.
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Saved in the Every Helping recipe book on October 24, 2026.
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