Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,861 recipes
Recipes
VegetarianRoasted Garlic, Cheddar and Rosemary Loaf
220cal23gcarbs8gprotein2½hr
VegetarianChocolate Peach Coconut Smoothie
350cal39gcarbs13gprotein8min
VeganMaple Pecan Iced Almond Milk Latte
130cal15gcarbs2gprotein10min
SkilletPhilly-Style Beef Melts in Lettuce Cups
490cal35gcarbs44gprotein35min
VeganCinnamon Banana Almond Butter Coffee Shake
390cal48gcarbs28gprotein8hr
VegetarianBerry Banana Cottage Cheese Parfait with Oat Crunch
410cal57gcarbs21gprotein30min
VegetarianCardamom Aloo-Stuffed Herb Naan
260cal44gcarbs9gprotein3hr
VegetarianPumpkin Blueberry Spice Muffins with Pepitas
230cal33gcarbs4gprotein1hr
VegetarianBrown Butter Pecan Date Scones
410cal48gcarbs5gprotein1½hr
VegetarianGarlic Herb Pull-Apart Dinner Rolls
220cal34gcarbs7gprotein3½hr
VegetarianBlueberry Lemon Spelt Galettes with Cornmeal Crunch
350cal49gcarbs5gprotein4hr
VegetarianFeta Mushroom Dill Flatbreads with Red Onion
220cal28gcarbs10gprotein3hr
VegetarianMaple Walnut Zucchini Bread with Cinnamon Swirl
290cal31gcarbs6gprotein3hr
VeganChocolate Cherry Blueberry Soy Smoothie
350cal53gcarbs14gprotein8min
VegetarianBlended Mango Coconut Masala Chai Frappé
210cal25gcarbs6gprotein10min
VegetarianSmoky Lentil Lettuce Wraps with Avocado Crema
420cal56gcarbs23gprotein45min
VegetarianIced Cocoa Mocha Cold Brew
130cal19gcarbs5gprotein8min
VeganChocolate Banana Soy Milk Porridge with Almond Butter
640cal98gcarbs24gprotein20min
VegetarianLime-Mint Mango Cottage Cheese Parfait
310cal33gcarbs21gprotein25min
VegetarianButtery Milk Tortillas with Cheddar and Scallion
210cal25gcarbs8gprotein2hr
VegetarianWhole Wheat Cinnamon Raisin Oat Bagels
300cal64gcarbs10gprotein3½hr
VegetarianThin Cinnamon Kefir Pancakes with Berries
410cal58gcarbs18gprotein40min
VegetarianGarlic Oil Pan Pizzas with Spinach and Zucchini
290cal34gcarbs13gprotein3½hr
VegetarianJalapeño Queso Fresco Corn Loaf with Cilantro
210cal22gcarbs6gprotein2½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Sourdough bread 137
- Yeast bread 124
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- Cookies and bars 127
- Cake 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108