Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianPeach-Watermelon Strawberry Agua Fresca with Ginger
130cal32gcarbs2gprotein10min
VegetarianGinger Lime Pineapple Coconut Cooler
140cal36gcarbs2gprotein8min
VeganCherry Raspberry Ginger Almond Lassi
250cal34gcarbs11gprotein10min
VegetarianChocolate Raspberry Cocoa Protein Smoothie
310cal48gcarbs24gprotein8min
VegetarianCinnamon Pear Ginger Protein Shake
380cal43gcarbs22gprotein8min
VeganSpiced Cherry Black Tea Almond Latte
80cal19gcarbs1gprotein15min
VegetarianHoney Vanilla Espresso with Almond Soy Cream
160cal18gcarbs5gprotein10min
VeganBlended Coconut Date Chai Frappé
200cal21gcarbs2gprotein10min
VeganSmoky Paprika Sautéed Zucchini and Peppers
100cal11gcarbs3gprotein25min
VeganChunky Cinnamon Walnut-Peanut Butter
330cal12gcarbs9gprotein15min
VegetarianJammy Vanilla Cherry Compote over Creamy Oatmeal
280cal47gcarbs8gprotein35min
VegetarianRoasted Red Pepper Feta Pesto for Pizza
180cal7gcarbs5gprotein45min
VegetarianCinnamon Crêpes with Warm Cherry-Strawberry Compote
390cal55gcarbs15gprotein1hr
VegetarianSilky Chocolate Vanilla Rice Pudding
370cal60gcarbs10gprotein3½hr
VegetarianMango Lassi Yogurt Pops with Cardamom
140cal24gcarbs7gprotein6½hr
VegetarianPeppered Queso Blanco with Salsa Corn Tortillas
400cal35gcarbs17gprotein1½hr
VegetarianClassic Set Vanilla Skim Milk Yogurt
120cal21gcarbs9gprotein11½hr
VegetarianSkillet Pumpkin Spice Almond Granola
420cal51gcarbs11gprotein40min
VeganTofu Scramble Lettuce Wraps with Tomato Salsa
340cal21gcarbs27gprotein25min
VegetarianFeta Spinach Hummus Melts with Roasted Tomatoes
280cal28gcarbs13gprotein35min
VegetarianSkillet Broccoli Quinoa Bowls with Basil-Mint Pesto
510cal49gcarbs23gprotein40min
VeganCinnamon-Ginger Chickpea, Edamame and Peanut Crunch
230cal21gcarbs11gprotein1hr
VegetarianCrispy Lentil and Black-Eyed Pea Spinach Salad
310cal37gcarbs13gprotein45min
VeganCinnamon Mexican Chocolate Almond Pressed Bars
300cal23gcarbs9gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108