Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VeganRoasted Red Pepper Lentil Hummus with Crudités
280cal35gcarbs11gprotein45min
VegetarianApple Cinnamon Cottage Cheese Overnight Oat Parfait
360cal49gcarbs22gprotein8½hr
VegetarianThin Caramelized Banana Swedish-Style Pancakes
480cal59gcarbs20gprotein45min
VegetarianApple Cinnamon Overnight Oats with Toasted Pecans
500cal70gcarbs16gprotein8½hr
VegetarianWhole Wheat Cumin Naan with Cilantro-Jalapeño Butter
230cal38gcarbs8gprotein2½hr
VegetarianChimichurri Cheddar Biscuits
260cal25gcarbs7gprotein1hr
VegetarianRoasted Cauliflower Ricotta Pan Pizzas with Garlic Spinach
270cal33gcarbs12gprotein4hr
VegetarianLemon Blueberry Yogurt Loaf Cake
270cal41gcarbs4gprotein2½hr
VegetarianBrown Butter Maple Pumpkin Muffins
230cal34gcarbs4gprotein1hr
VegetarianBrown Butter Maple Oat Flapjacks
230cal31gcarbs3gprotein2hr
VegetarianRosemary Walnut Rye Boule
220cal34gcarbs7gprotein5hr
VegetarianSpelt Sourdough Boule with Parmesan and Black Pepper
190cal34gcarbs8gprotein26hr
VegetarianMaple Pecan Streusel Banana Bread
300cal37gcarbs4gprotein3hr
VeganFrozen Banana Mango Lassi with Dates
290cal49gcarbs9gprotein2hr
VeganPineapple Grapefruit Mint Sparkler
110cal29gcarbs1gprotein10min
VeganStrawberry-Watermelon Agua Fresca with Chili-Lime Rim
100cal25gcarbs2gprotein10min
VegetarianCinnamon Peach Pear Protein Shake
250cal36gcarbs19gprotein8min
VegetarianPiña Colada Mango Kefir Smoothie
360cal42gcarbs6gprotein10min
VegetarianLemony Ginger Green Tea Skim Latte
80cal16gcarbs5gprotein15min
VeganIced Maple Soy Green Tea Latte
90cal14gcarbs4gprotein8min
VeganCinnamon Apple Shaken Espresso with Soy Foam
90cal18gcarbs2gprotein15min
VegetarianLemony Smashed-Mash Yukon-Style Potatoes with Dill
220cal35gcarbs8gprotein40min
VegetarianLemony Pear Compote over Cinnamon Oatmeal
340cal61gcarbs9gprotein35min
VeganVanilla Maple Walnut Butter
220cal7gcarbs5gprotein20min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108