Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,330 recipes
Recipes
VegetarianRoasted Garlic Kale Almond Pesto with Parmesan
220cal8gcarbs6gprotein55min
VegetarianBlended Honey Mustard Tahini Yogurt Dressing
70cal8gcarbs3gprotein8min
VegetarianStrawberry Cheesecake Pops with Graham-Style Crumble
210cal19gcarbs8gprotein6½hr
VegetarianMango Vanilla Chia Pudding with Coconut
270cal30gcarbs9gprotein4½hr
VegetarianOat Crêpes with Creamy Thyme Mushroom Sauce
350cal33gcarbs19gprotein1½hr
VegetarianBrown Butter Walnut Coconut Skillet Granola
370cal50gcarbs7gprotein40min
SkilletSeared Sirloin Melts with Dill Yogurt
480cal36gcarbs46gprotein40min
Sheet panGarlic Butter Shrimp with Crispy Smashed Potatoes
420cal43gcarbs34gprotein1½hr
VegetarianGarlic Herb Pecan Clusters with Sesame
250cal8gcarbs5gprotein45min
VegetarianBrown Butter Walnut Date Oat Bars
300cal38gcarbs8gprotein1hr
VegetarianGarlicky Mushroom Herb Pâté on Toast
280cal24gcarbs11gprotein40min
VegetarianFluffy Cottage Cheese Pancakes with Maple
400cal52gcarbs20gprotein35min
VegetarianSpiced Tomato Masala Scramble with Toast
400cal36gcarbs25gprotein25min
VegetarianBlueberry Cardamom Baked Oatmeal with Pecan Crumble
460cal61gcarbs14gprotein55min
VegetarianSemolina Pan Pizzas with Mushrooms, Kale and Cream Cheese
280cal31gcarbs11gprotein3½hr
VegetarianMaple Pecan Walnut Brownies with Praline Crunch
320cal35gcarbs4gprotein2hr
VegetarianCarrot Cupcakes with Vanilla Cream Filling
320cal32gcarbs4gprotein2hr
VegetarianBrown Butter Banana Oat Muffins with Cinnamon Crunch
220cal34gcarbs5gprotein1hr
VeganMaple Oat-Crusted Seeded Spelt Country Boule
220cal40gcarbs9gprotein25hr
VegetarianDill, Cheddar and Rye Potato Loaf
210cal22gcarbs8gprotein2hr
VegetarianGarlic Rosemary Oat Rye Boule
190cal37gcarbs6gprotein5½hr
VeganStrawberry Basil Balsamic Spritz
80cal20gcarbs1gprotein10min
VegetarianWatermelon-Mango Agua Fresca with Cilantro
130cal33gcarbs2gprotein10min
VegetarianCinnamon Pumpkin Pecan Protein Shake
270cal35gcarbs16gprotein5min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108