Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,342 recipes
Recipes
VegetarianAlmond Butter Banana Bread
260cal34gcarbs6gprotein2½hr
VeganApple Cider Vanilla Almond Steamer
110cal17gcarbs2gprotein12min
VegetarianStrawberry Watermelon Ginger Lime Agua Fresca
110cal28gcarbs2gprotein10min
VegetarianHoney Lemon Black Tea with Oat Cream
120cal29gcarbs2gprotein15min
VegetarianChocolate Berry Overnight Oat Milk Smoothie
240cal46gcarbs14gprotein8hr
VegetarianPineapple-Orange Agua Fresca with Ginger
130cal35gcarbs2gprotein10min
VegetarianCinnamon Apple Walnut Protein Shake
360cal35gcarbs27gprotein8min
VeganMaple Coconut Water Iced Americano
140cal16gcarbs2gprotein10min
VeganBlueberry Coconut Black Tea Float
170cal18gcarbs1gprotein45min
VegetarianCinnamon Honey Whole Milk Cappuccino
120cal15gcarbs5gprotein12min
VegetarianWarm Gingerbread Eggnog with Molasses
270cal24gcarbs11gprotein15min
VegetarianIced Mocha Eggnog with Cardamom and Maple
170cal19gcarbs10gprotein2½hr
VegetarianSparkling Pineapple Coconut Mint Cooler
100cal26gcarbs2gprotein10min
VegetarianWarm Chai-Spiced Black Tea Eggnog
210cal18gcarbs9gprotein25min
ItalianLemon Black Pepper Roasted Tofu Sheet Pan
450cal47gcarbs27gprotein1hr
VegetarianSmoky Pinto-Walnut Burgers in Lettuce Cups
440cal51gcarbs19gprotein55min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
MexicanRoasted Red Pepper Tofu and Black Bean Chili
490cal59gcarbs27gprotein1½hr
VegetarianGarlic Herb Chickpea, Cannellini and Pepita Crunch
260cal27gcarbs13gprotein1hr
VegetarianWhipped Cottage Cheese Triple Berry Parfait
290cal38gcarbs21gprotein30min
VegetarianCumin Naan Stuffed with Cinnamon Almond Raisin
270cal41gcarbs7gprotein2½hr
VegetarianCinnamon Apple Raisin Baked Oat Bars
280cal42gcarbs7gprotein55min
VegetarianLemon Dill Yogurt Dip with Crisp Veggies
120cal14gcarbs10gprotein45min
VegetarianThin Banana Cottage Cheese Crêpes with Almond Butter
490cal62gcarbs21gprotein45min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108