Drink recipe · from the recipe book
Honey Lemon Black Tea with Oat Cream
Bright, honey-sweet lemon black tea crowned with a thick, velvety cap of date-sweetened oat cream that melts slowly into each sip.

- One pot
- 15 min · 12 min hands-on
- Makes 2 glasses
- Vegetarian
- Gluten-free
- Dairy-free
- Up to 30 g carbs
- Sodium 600 mg or less
- 500 calories or less
Ingredients
- 1¾ cups (410 ml)420 gBrewed black teabrewed strong and hot
- ⅓ cup90 gWatercold
- ⅓ cup25 gOld-fashioned rolled oats
- 1 date24 gMedjool dates, pittedchopped
- ½ lemon, juiced25 gLemon juice
- 1 tbsp25 gHoney
- 1 tsp2 gLemon zestfinely grated
Steps
- Make the oat cream first: blend the oats, dates and cold water for about 40 seconds until thick and smooth, then strain through a fine sieve into a small pot, pressing lightly, and discard the pulp.
- Brew the black tea strong and keep it hot.
- Warm the oat cream over low heat, whisking constantly, until just steaming and slightly thickened, about 2 minutes; do not let it boil. Whisk vigorously off the heat until frothy.
- Divide the hot black tea between two mugs and stir half of the honey and half of the lemon juice into each.
- Spoon half of the oat cream gently over the tea in each mug so it floats as a thick cap.
- Sprinkle half of the lemon zest over each mug and serve hot.
Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.
Allergens: none in the ingredients as written. Some brands contain gluten.
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Saved in the Every Helping recipe book on October 24, 2026.
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