Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,336 recipes
Recipes
ItalianSmoky Tofu-Stuffed Zucchini Boats with Roasted Onions
460cal49gcarbs28gprotein1hr
VeganIced Lemon Coconut Green Tea
130cal11gcarbs1gprotein40min
VegetarianMushroom Onion Potato Frittata Bake with Thyme
380cal31gcarbs25gprotein1½hr
SkilletTurkey Smash Burgers with Mushroom-Onion Lettuce Wraps
370cal14gcarbs36gprotein40min
MediterraneanWarm Roasted Chickpea and Eggplant Romaine Salad
490cal51gcarbs18gprotein55min
ItalianGarlicky Shrimp and Mushroom Tomato Noodle Soup
470cal55gcarbs40gprotein45min
VegetarianMaple Cumin Spiced Pecans and Peanuts
270cal12gcarbs6gprotein40min
VegetarianApple Pie Walnut Raisin Bites
310cal38gcarbs8gprotein8½hr
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianFluffy Pineapple Ginger Pancakes
440cal67gcarbs16gprotein35min
VegetarianSoft Cheddar-Chive Scramble with Lemony Greens
410cal20gcarbs25gprotein20min
VegetarianRosemary Roasted Garlic Olive Oil Burger Buns
240cal40gcarbs7gprotein4hr
VegetarianSame-Day NY Cheese Pizzas with Herb Sauce
300cal39gcarbs14gprotein3½hr
VeganToasted Cumin Spelt Tortillas with Lime
160cal25gcarbs5gprotein1½hr
VegetarianFeta Scallion Black Pepper Laminated Biscuits
240cal26gcarbs7gprotein1½hr
VegetarianLemon Buttermilk Sheet Cake with Strawberry-Raspberry Filling
390cal63gcarbs5gprotein3hr
OvenChicken Thigh Soft Tacos with Roasted Pepper Salsa
480cal45gcarbs39gprotein50min
VegetarianBanana Oat Chocolate Chip Muffins
270cal41gcarbs5gprotein1hr
VegetarianPeanut Butter Chocolate Chip Banana Bread
300cal39gcarbs7gprotein2½hr
VegetarianCrusty Cheddar Seeded Dutch Oven Loaf
220cal31gcarbs8gprotein5hr
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
VeganVanilla Iced Oat Milk Latte
100cal19gcarbs2gprotein15min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
MediterraneanCrispy Chickpea Romaine Wraps with Feta
480cal63gcarbs19gprotein40min
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
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- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Iced coffee 145
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