Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,335 recipes
Recipes
VegetarianCherry-Blueberry Lemon Zest Compote with Ricotta
240cal36gcarbs10gprotein1½hr
VegetarianGinger Pineapple Kefir Frozen Yogurt
150cal30gcarbs6gprotein6½hr
VegetarianLemon Dill Herb Yogurt Dressing
60cal2gcarbs4gprotein25min
VegetarianMango Coconut Chia Pudding
420cal34gcarbs12gprotein4½hr
VegetarianPeanut Butter Cinnamon Raisin Cluster Granola
420cal58gcarbs12gprotein1½hr
VegetarianLemon Zest Queso Blanco Cubes with Peaches
340cal25gcarbs16gprotein4hr
VegetarianPourable Mango Lime Yogurt with Cardamom
180cal27gcarbs9gprotein11hr
VeganTofu Chorizo-Spiced Breakfast Burritos
410cal43gcarbs19gprotein35min
MexicanSmoky Chicken Thigh Toasts with Cilantro Yogurt
490cal44gcarbs42gprotein40min
VegetarianChopped Egg and Cabbage Salad with Balsamic
320cal17gcarbs13gprotein30min
Dutch ovenPaprika Beef Goulash with Peppers and Barley
500cal47gcarbs39gprotein3hr
VeganVanilla Almond Raisin Coconut Snowball Bites
270cal30gcarbs7gprotein50min
VegetarianCherry-Peach Almond Butter Cottage Cheese Parfait
280cal33gcarbs20gprotein15min
VeganSmoky Roasted Eggplant Walnut Spread
210cal22gcarbs5gprotein1hr
VegetarianSheet-Pan Sweet Potato, Mushroom and Pepper Egg Bake
360cal27gcarbs23gprotein1hr
VegetarianRoasted Mushroom and Pepper Ricotta Pan Pizzas
320cal36gcarbs15gprotein4hr
VeganRosemary Thyme Flour Tortillas with Lemon
150cal23gcarbs3gprotein1½hr
VegetarianAlmond Butter Snack Cake with Vanilla Ribbon
390cal40gcarbs9gprotein2½hr
VegetarianFeta Dill Greek Yogurt Drop Biscuits
190cal21gcarbs6gprotein45min
VegetarianBlueberry Cherry Rye Galettes with Almond Crunch
360cal47gcarbs5gprotein4hr
VegetarianCardamom Pecan Oat Shortbread Bars
230cal22gcarbs3gprotein1½hr
VegetarianSoft Rosemary Oat Country Sourdough Boule
210cal38gcarbs6gprotein27½hr
VegetarianSavory Zucchini Cheddar Cornmeal Muffins
210cal22gcarbs6gprotein1hr
VegetarianCheddar, Broccoli and Mustard Loaf
240cal22gcarbs8gprotein2hr
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108