Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
VeganVanilla Iced Oat Milk Latte
100cal19gcarbs2gprotein15min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
SkilletChili Garlic Shrimp with Bok Choy and Kale
520cal63gcarbs40gprotein50min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
VegetarianSmoky Black Bean Walnut Burgers with Dill Pickles
530cal72gcarbs24gprotein1hr
VegetarianSmoky Chickpea Balls with Paprika Mushroom Sauce
620cal99gcarbs25gprotein1hr
VegetarianEgg and Potato Tomato Curry with Peas
590cal85gcarbs24gprotein1hr
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VegetarianMaple Black Pepper Roasted Almonds
250cal13gcarbs9gprotein40min
VegetarianMango Raspberry Yogurt Parfait with Sesame Crunch
320cal40gcarbs23gprotein25min
VegetarianThin-Crust Garlic Oil Pizzas with Spinach and Broccoli
250cal31gcarbs11gprotein2½hr
VeganRosemary Garlic Cumin Spelt Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianRoasted Garlic Parmesan Mozzarella Sandwich Loaf
230cal33gcarbs8gprotein4½hr
VegetarianCarrot Zucchini Bread with Lemon Glaze
260cal41gcarbs4gprotein2½hr
VegetarianRoasted Red Pepper, Zucchini and Feta Tarts
290cal29gcarbs9gprotein2½hr
VegetarianGarlic Herb Parmesan Muffins
180cal19gcarbs6gprotein50min
VegetarianIced Mixed Berry Black Tea Latte
100cal23gcarbs3gprotein30min
VegetarianSpiced Apple Pear Pie Protein Smoothie
280cal37gcarbs20gprotein10min
VeganShaken Maple Iced Americano with Almond Milk
45cal10gcarbs0gprotein5min
VegetarianBaked Peach Coconut Walnut Oat Bars
260cal30gcarbs8gprotein1hr
SkilletLime Ginger Shrimp with Greens and Brown Rice
550cal68gcarbs40gprotein55min
MediterraneanSmoky Paprika Chicken Skewers with Roasted Roots
490cal41gcarbs43gprotein1½hr
SkilletSmashed Chicken Burgers with Smoky Sweet Potato Wedges
460cal40gcarbs34gprotein50min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108