Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianRoasted Sweet Potato and Cauliflower Soft Tacos
600cal96gcarbs22gprotein50min
MediterraneanRoasted Red Pepper Turkey Stew with Couscous
570cal62gcarbs56gprotein1½hr
VegetarianChickpea and Roasted Cauliflower Tomato Curry
610cal105gcarbs24gprotein55min
MediterraneanRoasted Cabbage and Cauliflower with Garlic Yogurt
420cal44gcarbs22gprotein55min
VegetarianGarlic-Dill Cheddar Rye Knots
230cal34gcarbs8gprotein3½hr
VegetarianLime Cumin Chili Roasted Almonds and Walnuts
270cal10gcarbs8gprotein40min
VegetarianRoasted Cherry Tomato NY Pizzas with Ricotta
250cal31gcarbs12gprotein26hr
VeganTurmeric Tofu Scramble with Garlicky Kale
340cal27gcarbs25gprotein25min
VegetarianSoft Rye Focaccia with Honey Walnuts
250cal34gcarbs6gprotein4hr
VegetarianCheddar Flour Tortillas
200cal27gcarbs6gprotein1½hr
VegetarianCheddar Basil Sun-Dried Style Tomato Loaf
220cal21gcarbs9gprotein2½hr
VegetarianSmoky Paprika Quinoa-Stuffed Red Peppers
400cal55gcarbs17gprotein1½hr
VegetarianApple Cinnamon Oat Muffins with Blueberries
250cal34gcarbs5gprotein1½hr
SkilletSesame Soy Chicken Thighs with Peppers and Quinoa
520cal52gcarbs38gprotein40min
VeganLemony White Bean Hummus with Snap Peas
220cal26gcarbs11gprotein20min
OvenRoasted Red Pepper Linguine with Turkey and Broccoli
630cal79gcarbs48gprotein55min
VegetarianToasted Oat Milk-and-Honey Pretzel Rolls
260cal45gcarbs9gprotein3½hr
SkilletHerbed Turkey, Farro-Style Barley and Spinach Salad
550cal48gcarbs42gprotein50min
VegetarianCinnamon Peanut Butter Clusters with Oats
330cal22gcarbs11gprotein45min
VegetarianCrisp Rosemary Olive Oil Braid
180cal31gcarbs6gprotein4½hr
VegetarianBasil-Oregano Yeasted Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianGrilled Thin-Crust Pizzas with Zucchini, Spinach and Garlic
210cal25gcarbs9gprotein2½hr
OvenChili-Lime Cod Burritos with Roasted Pepper Salsa
750cal106gcarbs43gprotein50min
SkilletGinger Garlic Pork Noodles with Cabbage
540cal66gcarbs38gprotein40min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108