Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianRoasted Garlic Dill Cottage Cheese Dip
160cal15gcarbs12gprotein55min
VeganSmoky Paprika Tofu Scramble with Rosemary Potatoes
360cal36gcarbs22gprotein45min
VegetarianFeta Dill Spelt Hot Dog Buns
240cal36gcarbs10gprotein3½hr
VegetarianSkillet Mushroom Thyme Flatbread Pizzas
240cal29gcarbs10gprotein2½hr
VegetarianCardamom Cherry Strawberry Spritz
100cal25gcarbs1gprotein35min
VegetarianOat Porridge Cheddar Focaccia with Green Onion
250cal34gcarbs9gprotein4hr
SkilletOrange Ginger Chicken Stir-Fry over Rice
610cal81gcarbs38gprotein40min
MediterraneanRoasted Red Pepper Chickpea and Lentil Braise
410cal58gcarbs19gprotein1½hr
VegetarianSmoky Roasted Carrot Spread with Pepper Strips
230cal23gcarbs9gprotein55min
VegetarianGarlic-Spinach Flatbread Pizzas with Herbed Tomato Sauce
220cal29gcarbs10gprotein3hr
VegetarianRoasted Garlic Pecan Seeded Spelt Loaf
260cal34gcarbs9gprotein4½hr
VeganSmoky Paprika Kale and Sweet Potato Chips
160cal23gcarbs3gprotein1hr
VegetarianSoft Whole Wheat Sesame Burger Buns
260cal44gcarbs9gprotein3½hr
VeganSmoky Paprika White Bean Hummus with Crudités
260cal33gcarbs11gprotein15min
VegetarianMushroom, Kale and Thyme Pan Pizzas
300cal36gcarbs13gprotein3½hr
VegetarianSoft Spelt Oat Porridge Focaccia
220cal37gcarbs7gprotein4hr
VegetarianFeta Dill Quick Bread with Green Onion
190cal20gcarbs7gprotein2hr
One potOne-Pot Smoky Garlic Shrimp Pasta with White Beans
610cal80gcarbs44gprotein35min
ItalianBalsamic Chicken Bruschetta Salad Bowls
460cal31gcarbs46gprotein35min
VegetarianMaple Black Pepper Roasted Peanuts and Almonds
240cal12gcarbs10gprotein40min
VegetarianCharred Pepper Yogurt Dip with Cumin Toast
280cal30gcarbs17gprotein45min
VegetarianGarlic Herb Oat Burger Buns
260cal46gcarbs9gprotein3½hr
VegetarianGinger-Turmeric Herb Yogurt Naan
250cal41gcarbs6gprotein2½hr
VegetarianHoney Oat Seeded Whole Wheat Loaf
250cal39gcarbs9gprotein4hr
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108