Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianCheese-Stuffed Whole Wheat Garlic Naan
260cal35gcarbs11gprotein3hr
VegetarianRosemary Thyme Cheddar Seeded Sourdough Batard
230cal37gcarbs8gprotein25hr
VegetarianWhole Wheat Rosemary Garlic Focaccia
200cal32gcarbs6gprotein4hr
VegetarianPineapple-Coconut Water Agua Fresca with Grapefruit
140cal36gcarbs2gprotein10min
VegetarianIced Fresh Mint Tea Almond Latte
40cal8gcarbsless than 1gprotein50min
VeganMaple Cinnamon Black Tea Soy Latte
80cal14gcarbs3gprotein12min
SkilletGinger Garlic Shrimp Fried Rice
580cal72gcarbs36gprotein1½hr
VeganGingerbread Molasses Cold Brew with Almond Milk
60cal13gcarbsless than 1gprotein25min
VeganGarlic Herb Roasted Red Potatoes
190cal29gcarbs4gprotein50min
VegetarianBright Cherry Compote for Pancakes
110cal28gcarbs1gprotein25min
VegetarianBlender Lime Cilantro Vinaigrette
170cal4gcarbs0gprotein10min
VegetarianRoasted Red Pepper and Thyme Pasta Sauce
160cal17gcarbs4gprotein55min
VegetarianCreamy Strawberry Frozen Yogurt
150cal28gcarbs9gprotein10min
VegetarianVanilla Chia Pudding with Fresh Berries
320cal36gcarbs15gprotein4½hr
VegetarianDill and Onion Spelt Bagels
230cal45gcarbs9gprotein15hr
VegetarianRosemary Butternut Pan Pizzas with Parsley Garlic Sauce
290cal35gcarbs11gprotein3hr
VegetarianDouble Chocolate Espresso Muffins
280cal40gcarbs5gprotein55min
VegetarianCrisp-Crust Spelt Sandwich Loaf
160cal31gcarbs6gprotein4hr
SkilletOrange Ginger Shrimp with Bok Choy and Greens
550cal74gcarbs40gprotein45min
Sheet panGarlic Herb Sheet Pan Shrimp with Zucchini
390cal36gcarbs40gprotein55min
VegetarianGarlicky Lentil Meatballs with Lemon Spaghetti
680cal103gcarbs30gprotein1½hr
Dutch ovenDry Spiced Pork and Spinach Bhuna
600cal67gcarbs40gprotein2hr
Dutch ovenSmoky Shrimp, Mushroom and White Bean Tomato Soup
370cal37gcarbs39gprotein50min
VeganGarlic Herb Skillet Peanuts with Crispy Chickpeas
280cal22gcarbs11gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108