Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
VegetarianCardamom Apple Walnut Soaked-Oat Muffins
280cal34gcarbs7gprotein1½hr
VegetarianGarlic-Parsley Jalapeño Cornbread with Feta
200cal25gcarbs5gprotein1½hr
VeganPear Ginger Lime Spritz with Cucumber Ribbons
120cal32gcarbsless than 1gprotein40min
VegetarianWatermelon-Orange Agua Fresca with Cucumber
110cal29gcarbs2gprotein10min
VegetarianVanilla Raspberry Strawberry Lassi with Rose-Pink Swirl
220cal37gcarbs11gprotein10min
VegetarianIced Lemon-Mint Herbal Skim Latte
80cal16gcarbs4gprotein45min
VegetarianPeach Ginger Oat Milk Smoothie
230cal36gcarbs13gprotein10min
VeganCardamom Maple Americano
25cal6gcarbs0gprotein8min
VeganGarlicky Sautéed Kale and Spinach with Herbs
120cal8gcarbs6gprotein20min
Dutch ovenGinger Garlic Shrimp Biryani
530cal78gcarbs33gprotein1hr
VegetarianVanilla Cherry Compote with Toasted Almonds
250cal34gcarbs20gprotein1½hr
VegetarianCreamy Roasted-Garlic-Style Avocado Dressing
110cal5gcarbs3gprotein10min
VegetarianPineapple Coconut Swirl Yogurt Pops
150cal21gcarbs7gprotein6½hr
VegetarianToasted Walnut Basil Pesto for Vegetables
240cal4gcarbs4gprotein15min
VeganPumpkin Spice Pecan Granola
480cal45gcarbs12gprotein1hr
SkilletCumin Chicken Lettuce Wraps with Roasted Pepper Salsa
420cal27gcarbs40gprotein40min
SkilletGinger Garlic Cod with Bok Choy and Greens
510cal66gcarbs35gprotein45min
VegetarianSpiced Cauliflower and Carrot Pita Melts
330cal47gcarbs19gprotein45min
MexicanLemon-Pepper Pork Chop Sheet Pan with Zucchini
410cal31gcarbs45gprotein55min
SkilletShrimp and Spinach Tomato Curry with Rice
510cal70gcarbs39gprotein40min
VeganCumin Lime Sweet Potato and Zucchini Chips
170cal29gcarbs3gprotein1½hr
VeganApple Cinnamon Almond Cream Overnight Oat Parfait
370cal52gcarbs17gprotein8½hr
VegetarianCreamy Labneh-Style Yogurt Dip with Peppers
120cal10gcarbs11gprotein2½hr
VegetarianDill Rye Dinner Rolls with Onion
190cal34gcarbs6gprotein3hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108