Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,034 recipes
Recipes
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
VegetarianRoasted Pepper and Zucchini Basil Pan Pizzas
270cal32gcarbs12gprotein4hr
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianCinnamon-Turmeric Garlic Butter Naan
220cal35gcarbs6gprotein2½hr
VegetarianJalapeño Basil Cornbread Loaf
190cal29gcarbs5gprotein2hr
VegetarianGarlic Dill Rye Focaccia
200cal33gcarbs5gprotein4hr
VegetarianApple Blueberry Oat Muffins with Oat Streusel
230cal35gcarbs5gprotein1hr
SkilletGinger Garlic Beef Noodles with Cabbage
550cal61gcarbs35gprotein40min
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
VegetarianSoft Garlic Basil Rye Sandwich Loaf
190cal34gcarbs6gprotein5½hr
VegetarianWhole Wheat Thyme and Basil Burger Buns
240cal40gcarbs9gprotein3½hr
VeganWhole Wheat Basil-Oregano Olive Oil Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianPan Pizzas with Roasted Peppers and Zucchini
300cal37gcarbs13gprotein3½hr
VegetarianPeanut Butter Banana Blender Oat Muffins
180cal26gcarbs7gprotein1hr
SkilletSoy Sesame Pork Noodles with Peppers
530cal64gcarbs37gprotein40min
VegetarianBaked Zucchini Chickpea Burgers with Quick Pickles
460cal63gcarbs23gprotein1hr
VegetarianCheddar Rye Dinner Rolls
210cal30gcarbs7gprotein3½hr
Dutch ovenGreek-Style Shrimp and White Bean Tomato Stew
410cal38gcarbs43gprotein45min
VeganGarlic Rosemary Roasted Pecans and Almonds
280cal8gcarbs6gprotein35min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
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- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Salad 133
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- Hot drink 77
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