Recipes with 4 g saturated fat or less per serving
Every recipe here has 4 g saturated fat or less per serving, checked by Every Helping’s code from USDA data.
3,036 recipes
Recipes
VegetarianMaple Cinnamon Iced Eggnog Coffee
120cal13gcarbs6gprotein2½hr
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
SkilletShrimp Noodle Bowls with Spinach-Herb Sauce
580cal69gcarbs38gprotein35min
VeganCumin-Spiced Roasted Walnuts and Almonds
210cal7gcarbs6gprotein35min
VeganWarm Banana Cocoa Porridge
510cal85gcarbs16gprotein20min
VegetarianOven-Baked Cocoa Cottage Cheese Waffles
370cal49gcarbs21gprotein35min
VeganPepper and Onion Tofu Scramble with Toast
410cal44gcarbs28gprotein25min
VegetarianHoney Oat Burger Buns
270cal46gcarbs8gprotein3½hr
VeganGarlic Herb Rye Tortillas
140cal23gcarbs3gprotein1½hr
VegetarianPeanut Walnut Zucchini Bread
280cal32gcarbs7gprotein2½hr
VegetarianSoft Rosemary-Thyme Cheddar Focaccia
230cal32gcarbs8gprotein3½hr
VegetarianPineapple Mango Coconut Lime Cooler
140cal36gcarbs2gprotein8min
VegetarianMango-Strawberry Agua Fresca with Lime
120cal30gcarbs2gprotein10min
VegetarianBanana Almond Overnight Oat Shake
390cal54gcarbs25gprotein8hr
VegetarianCardamom Berry Banana Lassi
240cal44gcarbs11gprotein8min
VegetarianHoney Vanilla Almond Soy Steamer
190cal22gcarbs8gprotein8min
VegetarianVanilla Shaken Espresso with Whole Milk
120cal15gcarbs4gprotein10min
VeganHot Americano with Warm Soy Milk
45cal8gcarbs2gprotein8min
No-cookTurkey Avocado Wraps with Dill-Mustard Spread
300cal32gcarbs25gprotein15min
VegetarianSourdough Hot Dog or Hamburger Buns
200cal37gcarbs6gprotein1min
JapaneseSesame-Miso White Bean and Tofu Salad
260cal29gcarbs21gprotein30min
AmericanSlow Cooker Barbecue Pulled Pork
510cal55gcarbs45gprotein8½hr
VeganCrusty Country Sourdough Boule
240cal50gcarbs7gprotein25½hr
OvenRoasted Garlic-Thyme Chicken Thighs with Mushrooms
390cal26gcarbs40gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108