Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
Sheet panHoney Garlic Salmon with Roasted Brussels Sprouts
510cal33gcarbs37gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
Middle EasternSpiced Beef and Chickpea Couscous Bowls
690cal67gcarbs43gprotein30min
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
KoreanKorean Sirloin and Kimchi Brown Rice Bowls
530cal57gcarbs41gprotein30min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
JapaneseMiso-Glazed Salmon with Roasted Butternut
550cal29gcarbs40gprotein40min
OvenTurkey, Quinoa and Cranberry Stuffed Acorn Squash
540cal56gcarbs38gprotein1½hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
ItalianBaked Ziti with Spinach, Mushrooms and Ricotta
560cal69gcarbs30gprotein1½hr
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
MexicanSheet-Pan Turkey and Sweet Potato Nachos
670cal64gcarbs45gprotein30min
KoreanKorean Chicken Thigh Kimchi Lettuce Tacos
400cal30gcarbs38gprotein30min
Dutch ovenFall Beef and Butternut Chili
430cal37gcarbs36gprotein1½hr
One potWhite Chicken Chili with Butternut Squash
420cal46gcarbs44gprotein1hr
Slow cookerSlow-Cooker Cider Pork with Apples and Squash
370cal33gcarbs36gprotein8½hr
OvenTurkey, Black Bean and Sweet Potato Enchilada Bake
700cal81gcarbs46gprotein1hr
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Cuisines
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
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- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108