Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
MexicanGreen Chile Turkey Chili with Butternut
400cal34gcarbs36gprotein1hr
Sheet panMaple-Dijon Salmon with Sweet Potatoes and Kale
560cal37gcarbs36gprotein40min
ChineseGinger Garlic Chicken and Vegetable Stir-Fry
560cal69gcarbs43gprotein30min
ChineseShrimp and Egg Cauliflower Fried Rice
360cal18gcarbs38gprotein30min
OvenTurkey and Brown Rice Stuffed Peppers
460cal39gcarbs37gprotein1½hr
MediterraneanLemon Garlic Shrimp with Spinach Couscous
430cal53gcarbs35gprotein30min
ItalianOne-Pot Creamy Chicken Broccoli Parmesan Pasta
610cal72gcarbs47gprotein30min
ItalianBaked Turkey Meatballs in Marinara
480cal25gcarbs41gprotein55min
ThaiThai Peanut Chicken Noodles with Cabbage
590cal64gcarbs39gprotein30min
No-cookLemony Tuna and White Bean Salad
360cal33gcarbs33gprotein15min
SkilletLemon-Dill Chicken Salad Toasties
380cal33gcarbs41gprotein30min
OvenRoasted Chicken Cranberry Pecan Salad
430cal26gcarbs46gprotein1hr
OvenRoast Turkey Thanksgiving Harvest Bowls
720cal90gcarbs49gprotein1hr
SkilletTurkey, Sweet Potato and Kale Breakfast Hash
460cal43gcarbs34gprotein30min
OvenCreamy Turkey Pot Pie Casserole
400cal30gcarbs40gprotein1½hr
One potTurkey Noodle Soup with Kale and Thyme
360cal37gcarbs37gprotein1hr
SkilletSkillet Turkey Cranberry Thanksgiving Wraps
440cal47gcarbs40gprotein30min
Slow cookerSlow-Cooker Turkey Breast with Fall Vegetables
380cal40gcarbs42gprotein5hr
OvenHerb-Roasted Turkey Breast with Fall Vegetables
420cal40gcarbs44gprotein2hr
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
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Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Soup 141
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- Salad 133
- Bowl 133
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- Breakfast bake 87
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
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