Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
SkilletDouble Smash Burgers with Tangy Mustard Sauce
500cal35gcarbs30gprotein30min
MexicanChipotle-Style Shrimp Fajita Bowls with Lime Tahini
710cal85gcarbs44gprotein55min
Dutch ovenTurkey, Brown Lentil and Potato Curry
490cal54gcarbs49gprotein1hr
MediterraneanSpiced Sirloin Chopped Spinach Salad with Tahini
450cal28gcarbs41gprotein40min
ItalianItalian Sausage-Style Pork and Pepper Pita Melts
530cal47gcarbs32gprotein35min
SkilletOrange Ginger Salmon Rice Noodle Stir-Fry
670cal66gcarbs35gprotein40min
SkilletShrimp Quesadillas with Roasted Pepper Salsa
460cal51gcarbs37gprotein45min
OvenPork, Broccoli and Cauliflower Parmesan Bake
490cal34gcarbs46gprotein1hr
MediterraneanSeared Cod Spaghetti in Tomato Basil Sauce
560cal75gcarbs38gprotein40min
OvenHerbed Chicken Meatballs with Mushroom Gravy
580cal49gcarbs37gprotein1hr
ItalianItalian Turkey Farro-Style Barley Salad
540cal51gcarbs45gprotein50min
VegetarianCaramelized Onion, Mushroom and Ricotta Egg Bake
470cal32gcarbs36gprotein1½hr
SkilletSmoky Turkey Sweet Potato Burrito Wraps
550cal58gcarbs38gprotein45min
OvenCumin-Roasted Pork and Hummus Sandwiches
500cal48gcarbs41gprotein1½hr
SkilletSoy Sesame Beef with Cabbage and Mushrooms
560cal67gcarbs35gprotein50min
SkilletHerby Turkey Meatballs in Tomato Sauce
630cal77gcarbs36gprotein50min
SkilletShrimp Noodle Bowls with Spinach-Herb Sauce
580cal69gcarbs38gprotein35min
MediterraneanGrilled Pork, Bulgur and Feta Chopped Salad
500cal39gcarbs41gprotein50min
Dutch ovenSmoky Pork Shoulder and White Bean Tomato Braise
520cal46gcarbs48gprotein2½hr
Sheet panSheet-Pan Beef and Black Bean Nachos
650cal55gcarbs40gprotein45min
AmericanSlow Cooker Barbecue Pulled Pork
510cal55gcarbs45gprotein8½hr
OvenRoasted Garlic-Thyme Chicken Thighs with Mushrooms
390cal26gcarbs40gprotein55min
SkilletSkillet Beef with Cabbage, Apple and Kale
370cal21gcarbs34gprotein15min
ChineseBeef and Broccoli Lo Mein
520cal60gcarbs37gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108