Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
VegetarianBlender Chocolate Oat Cottage Cheese Pancakes
500cal58gcarbs31gprotein35min
VegetarianSkillet Cheddar-Chive Frittata with Mushrooms and Toast
460cal32gcarbs31gprotein35min
SkilletGarlic-Lime Shrimp Burritos with Avocado Crema
570cal74gcarbs37gprotein40min
SkilletChili Garlic Chicken Thighs with Bok Choy and Kale
540cal63gcarbs36gprotein40min
MexicanSpiced Chicken and Black Bean Torta Melts
550cal45gcarbs42gprotein40min
Sheet panSheet-Pan Pork Meatballs with Roasted Vegetables
550cal34gcarbs33gprotein1hr
OvenHerbed Pork and Rice Bake with Oat Crumb
590cal59gcarbs44gprotein1½hr
MexicanChili-Lime Shrimp and Black Bean Romaine Bowls
540cal51gcarbs46gprotein40min
SkilletThai-Style Coconut Shrimp and Vegetable Curry
640cal69gcarbs36gprotein40min
MediterraneanPork Tenderloin Penne with Lemon-Herb Sauce
650cal69gcarbs41gprotein40min
ItalianCreamy Italian Cod and Vegetable Chowder
440cal43gcarbs42gprotein55min
SkilletTurkey, Farro-Style Barley and Spinach Balsamic Salad
620cal48gcarbs46gprotein55min
SkilletGarlic-Thyme Chicken Smash Burgers with Mushrooms
520cal38gcarbs42gprotein40min
SkilletSoy Sesame Pork Lo Mein with Cabbage
550cal70gcarbs38gprotein40min
MediterraneanTuna, White Bean and Feta Lettuce Wraps
330cal22gcarbs31gprotein20min
OvenCheesy Cod and Potato Bake with Leeky Sauce
540cal53gcarbs42gprotein1½hr
Sheet panLemon Pepper Turkey-Stuffed Zucchini with Root Vegetables
520cal52gcarbs34gprotein1hr
SkilletHerby Pork and Zucchini Noodle Bowls
570cal62gcarbs35gprotein40min
GrillGrilled Flank Steak Quinoa Bowls with Chimichurri
630cal53gcarbs42gprotein55min
MediterraneanSpiced Salmon Chopped Salad with Dill Yogurt
540cal28gcarbs42gprotein40min
SkilletAchiote-Style Pork Tenderloin Tacos with Pineapple
440cal49gcarbs41gprotein40min
SkilletSoy Sesame Turkey Noodles with Bok Choy
530cal57gcarbs31gprotein35min
OvenBeef Meatballs with Thyme Mushroom Sauce
600cal52gcarbs40gprotein1hr
Sheet panCumin-Coriander Turkey Breast with Roasted Roots
470cal44gcarbs49gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
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- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108