Recipes with 30 g protein or more per serving
Every recipe here has 30 g protein or more per serving, checked by Every Helping’s code from USDA data.
1,052 recipes
Recipes
Air fryerAir-Fryer Buffalo Chicken Bites with Carrot Sticks
300cal14gcarbs39gprotein30min
OvenRoasted Chicken, Squash and Apple Harvest Salad
510cal32gcarbs38gprotein50min
Pressure cookerPressure Cooker Beef Stew with Mushrooms
380cal28gcarbs37gprotein1hr
Slow cookerSlow Cooker Cinnamon Apple Pork Tenderloin
420cal58gcarbs39gprotein4½hr
MexicanSkillet Turkey Tacos with Crisp Romaine
460cal29gcarbs39gprotein30min
One potChicken, White Bean and Kale Soup with Squash
410cal38gcarbs45gprotein1hr
Slow cookerSlow Cooker Turkey Pumpkin Chili
410cal32gcarbs38gprotein6½hr
Sheet panMaple-Mustard Chicken Thighs with Sprouts
490cal48gcarbs42gprotein45min
MexicanMexican Beef and Black Bean Stuffed Peppers
420cal23gcarbs34gprotein45min
SkilletSkillet Beef with Butternut, Kale and Apple
370cal22gcarbs32gprotein35min
SkilletGround Beef, Sweet Potato and Kale Skillet
390cal24gcarbs32gprotein40min
MediterraneanSheet-Pan Kofta with Roasted Cauliflower
420cal20gcarbs40gprotein50min
MediterraneanMediterranean Beef-Stuffed Yellow Peppers
370cal20gcarbs31gprotein1hr
OvenJerk-Spiced Chicken with Sweet Potato and Cabbage
750cal92gcarbs52gprotein1½hr
SkilletSkillet Beef and Black Bean Taco Rice
560cal60gcarbs37gprotein45min
ThaiThai Basil Beef with Jasmine-Style Rice
570cal64gcarbs35gprotein35min
Sheet panSheet-Pan Lemon Herb Salmon with Potatoes
490cal30gcarbs34gprotein45min
MediterraneanSkillet Shakshuka with Chickpeas and Feta
570cal71gcarbs30gprotein40min
AmericanSkillet Sloppy Joes on Whole-Wheat Buns
480cal44gcarbs37gprotein30min
MexicanSkillet Chicken Thigh Tinga with Black Beans
500cal46gcarbs43gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108