Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianPumpkin Streusel Cupcakes with Pecan Crumb
250cal30gcarbs4gprotein1½hr
VegetarianCardamom Pecan Raisin Slice-and-Bake Shortbread
200cal21gcarbs2gprotein2½hr
VeganCoconut Water Americano with Cinnamon Almond Foam
60cal13gcarbs1gprotein10min
VegetarianSmoky Paprika Roasted Brussels Sprouts and Carrots
190cal21gcarbs6gprotein45min
VeganRoasted Garlic Mushroom Pizza Sauce
100cal12gcarbs4gprotein1hr
VegetarianMaple Walnut Peanut Butter Blondies
290cal29gcarbs6gprotein2hr
VegetarianLemony Mashed Cauliflower and White Beans
180cal21gcarbs9gprotein35min
VeganOvernight Poolish Spelt Sandwich Loaf
160cal30gcarbs6gprotein19hr
VegetarianCarrot Ginger Honey Mustard Vinaigrette
130cal7gcarbs0gprotein10min
VeganRoasted Garlic and Red Pepper Pizza Sauce
80cal12gcarbs2gprotein1hr
VegetarianOat Crêpes with Scrambled Eggs, Tomato and Cheddar
390cal26gcarbs21gprotein55min
VegetarianCrispy Chickpea Spinach Salad with Pears
300cal29gcarbs8gprotein45min
VegetarianDouble Ginger Oat Shortbread Rounds
190cal22gcarbs2gprotein1½hr
VegetarianMaple Shaken Espresso over Coffee Ice
170cal15gcarbs3gprotein4hr
VeganGrilled Ginger Sesame Bok Choy and Mushrooms
120cal10gcarbs6gprotein35min
VeganCreamy Avocado Tahini Lime Cilantro Dressing
110cal7gcarbs3gprotein10min
VegetarianRoasted Red Pepper and Garlic Pasta Sauce
150cal18gcarbs4gprotein55min
VeganChocolate Coconut Chia Pudding
370cal25gcarbs7gprotein4hr
VegetarianWarm Roasted Eggplant, Chickpea and Feta Salad
340cal30gcarbs17gprotein45min
VegetarianPeanut Butter Oat Bars with Almond Crunch Topping
270cal27gcarbs8gprotein1½hr
VegetarianGrilled Lemon-Herb Zucchini and Bell Peppers
120cal9gcarbs3gprotein35min
VeganAvocado Tahini Garlic Dressing with Celery
90cal7gcarbs2gprotein10min
VegetarianRoasted Garlic Mint and Feta Pesto
190cal6gcarbs4gprotein55min
VegetarianPeach Melba Soft-Serve Frozen Yogurt
170cal27gcarbs11gprotein15min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108