Recipes with up to 30 g carbs per serving
Every recipe here has up to 30 g carbs per serving, checked by Every Helping’s code from USDA data.
1,728 recipes
Recipes
VegetarianOat Crêpes with Chile Tomatoes and Queso Fresco
300cal26gcarbs14gprotein50min
VeganShaken Peanut Butter Mocha Espresso
180cal23gcarbs7gprotein10min
VegetarianSautéed Kale and Spinach with Parmesan
150cal8gcarbs8gprotein20min
VegetarianRoasted Pepper Almond Pesto with Sun-Kissed Tomato
190cal9gcarbs5gprotein45min
VegetarianBlended Kale Lemon Herb Vinaigrette
130cal3gcarbs2gprotein10min
VegetarianRoasted Cabbage Wedges with Jammy Eggs
310cal23gcarbs13gprotein45min
VeganMaple Garlic Herb Walnuts and Pecans
260cal8gcarbs5gprotein35min
VeganSmoky Roasted Pepper White Bean Hummus
250cal29gcarbs9gprotein50min
VegetarianCardamom Orange Walnut Drop Cookies
230cal27gcarbs3gprotein55min
VeganGingerbread Pear Pecan Coffee Frappé
160cal25gcarbs2gprotein4hr
VegetarianWhipped Lime Cilantro Greek Yogurt Dressing
70cal4gcarbs5gprotein10min
VegetarianRoasted Cauliflower Thyme Cream Sauce
140cal12gcarbs5gprotein50min
VegetarianOat Crêpes with Miso Mushrooms and Soft Eggs
360cal29gcarbs24gprotein1hr
Sheet panRoasted Shrimp, Broccoli and Potato Tahini Salad
340cal26gcarbs25gprotein50min
VeganSmoky Cinnamon Chipotle-Style Pecan Chickpea Crunch
280cal21gcarbs7gprotein1hr
VegetarianCharred Eggplant Garlic Herb Spread with Peppers
210cal18gcarbs8gprotein1hr
VegetarianRaspberry Walnut Oat Bars with Yogurt Swirl
240cal30gcarbs6gprotein2hr
VegetarianRoasted-Style Garlic Zucchini Mint Vinaigrette
140cal4gcarbs1gprotein10min
VegetarianParmesan Thyme Béchamel with Nutmeg
190cal12gcarbs8gprotein30min
VegetarianPeach Raspberry Ricotta Cheesecake Pops
160cal18gcarbs6gprotein6½hr
VegetarianGreek Yogurt with Raspberry-Strawberry Lemon Compote
250cal25gcarbs12gprotein13hr
VegetarianCharred Lemon Garlic Yogurt Dip with Peppers
160cal11gcarbs13gprotein25min
VegetarianCheddar Cornmeal Loaf with Thyme and Jalapeño
220cal23gcarbs8gprotein2hr
VegetarianCrispy Roasted Parmesan Kale with Chickpeas
220cal20gcarbs9gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108