Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
ItalianGarlic Shrimp Salsa Verde Rice Bowls
580cal54gcarbs44gprotein55min
One potLemony Shrimp and Spring Vegetable Orzo Soup
360cal45gcarbs33gprotein40min
SkilletCumin Pork Chop Burritos with Lime Yogurt
560cal66gcarbs45gprotein55min
SkilletGinger Garlic Pork Noodles with Peppers
500cal63gcarbs32gprotein40min
MexicanChili-Lime Shrimp Melts with Cilantro Yogurt
400cal35gcarbs40gprotein30min
SkilletGinger-Scallion Chicken Smash Burgers, Lettuce-Wrapped
560cal59gcarbs36gprotein45min
VegetarianButternut White Bean Pasta Bake with Oat Crumb
680cal105gcarbs27gprotein1½hr
OvenSalmon Linguine with Roasted Red Pepper Sauce
720cal79gcarbs41gprotein50min
OvenBaked Chicken Herb Meatballs with Green Sauce
590cal58gcarbs42gprotein55min
Dutch ovenPork and Cauliflower Tomato Curry with Rice
540cal69gcarbs41gprotein1hr
Sheet panGarlic Herb Shrimp Sheet Pan with Potatoes
380cal36gcarbs35gprotein50min
MediterraneanZa'atar Tofu Scramble Bowls with Crispy Potatoes
480cal47gcarbs27gprotein55min
ItalianCoconut Tomato Braise with Cauliflower and Cannellini
500cal62gcarbs22gprotein55min
Sheet panCurry Chicken Chopped Spinach Salad with Mango
490cal43gcarbs42gprotein55min
MediterraneanChickpea, Sweet Potato and Carrot Coconut Soup
520cal65gcarbs14gprotein55min
VegetarianCrispy Chili Tofu Burritos with Roasted Pepper Salsa
530cal72gcarbs25gprotein50min
ItalianGarlicky Shrimp Scampi Open Toasts
400cal33gcarbs38gprotein35min
SkilletChili Garlic Chicken Noodles with Greens
510cal59gcarbs35gprotein40min
OvenTurkey Cauliflower-Cream Pasta Bake with Cheddar
660cal68gcarbs42gprotein1hr
MexicanToasted Pasta Seca with Beef and Mushrooms
690cal79gcarbs43gprotein45min
VegetarianKidney Bean Tomato Curry with Eggplant
570cal103gcarbs23gprotein55min
MediterraneanCumin-Coriander Roasted Cauliflower with Chickpeas
550cal75gcarbs19gprotein50min
VegetarianSweet Potato Quinoa Patties with Avocado Salsa
570cal79gcarbs19gprotein1hr
ItalianRoasted Eggplant and Cannellini Kale Bowls
460cal44gcarbs26gprotein55min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108