Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
MediterraneanLemony Chicken, Carrot and Turnip-Style Coconut Soup
470cal35gcarbs38gprotein55min
SkilletChicken Thigh Quesadillas with Fresh Tomato Salsa
610cal60gcarbs39gprotein45min
SkilletRicotta Chicken Meatballs in Basil Tomato Sauce
590cal45gcarbs43gprotein55min
VegetarianChili Garlic Tofu with Broccoli and Carrots
600cal80gcarbs25gprotein50min
SkilletBuffalo Chicken Melt Lettuce Cups
400cal9gcarbs48gprotein35min
SkilletGarlic Olive Oil Spaghetti with Seared Salmon
710cal67gcarbs39gprotein35min
Dutch ovenRosemary Pork Shoulder and Rice Casserole
580cal67gcarbs41gprotein2½hr
VeganCrispy Tofu and Potato Tomato Masala
380cal40gcarbs16gprotein55min
ItalianSmoky Paprika Pork Tenderloin with Rosemary Potatoes
450cal38gcarbs42gprotein1hr
VegetarianBlack Bean Sweet Potato Burgers, Lettuce-Wrapped
360cal57gcarbs16gprotein1hr
MexicanHuevos Quinoa Bowls with Cilantro-Jalapeño Crema
780cal92gcarbs38gprotein45min
One potThai-Style Coconut Chicken Soup with Bok Choy
610cal42gcarbs43gprotein45min
ItalianItalian Chopped Salad with Roasted Vegetables
480cal47gcarbs25gprotein45min
VegetarianThree-Bean Chili with Zucchini and Kale
430cal69gcarbs26gprotein1hr
SkilletSmoky Chicken Thigh Fajita Burritos
510cal46gcarbs39gprotein40min
SkilletSmoky Chicken Hummus Melts with Peppers
560cal49gcarbs46gprotein40min
SkilletLemon Ginger Chicken with Broccoli and Carrots
570cal70gcarbs43gprotein50min
VegetarianTofu, Edamame and Mushroom Rice Gratin
580cal74gcarbs30gprotein1½hr
VegetarianSmoky Paprika Chickpea and Zucchini Sheet Pan
510cal76gcarbs23gprotein1hr
MexicanOne-Pot Green Chile Pinto Bean Spaghetti
560cal89gcarbs22gprotein35min
SkilletTomato Masala Shrimp with Mixed Vegetables
560cal76gcarbs36gprotein45min
OvenOven-Baked Turkey Parmesan Meatballs with Romaine Salad
700cal78gcarbs45gprotein55min
SkilletTurkey Smash Burgers with Balsamic Mushroom-Onion Pile
390cal14gcarbs38gprotein40min
MexicanChile-Lime Chicken Thigh Taco Salad
630cal50gcarbs42gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108