Dinner recipes
Dinner recipes from the recipe book. Calories, carbs and protein per serving are worked out from USDA data.
1,234 recipes
Recipes
ItalianGarlic Shrimp and White Bean Cabbage Salad
440cal35gcarbs41gprotein35min
ItalianTofu Cacciatore with Mushrooms and Peppers
590cal78gcarbs32gprotein55min
VeganRoasted Red Pepper Cauliflower Coconut Soup
480cal47gcarbs12gprotein1hr
SkilletSmoky Shrimp Quesadillas with Yogurt Lime Sauce
610cal61gcarbs43gprotein35min
SkilletGinger Garlic Shrimp, Broccoli and Carrot Stir-Fry
520cal63gcarbs41gprotein40min
ItalianGarlic Shrimp Scampi Pita Melts
410cal42gcarbs38gprotein35min
VegetarianTofu Pasta Bake with Herb Broth and Oat Crumb
630cal86gcarbs32gprotein1hr
SkilletBalsamic Mushroom-Onion Turkey Burgers
580cal45gcarbs44gprotein40min
VegetarianSpiced Lentil-Chickpea Balls with Mushroom Sauce
510cal71gcarbs26gprotein1½hr
VegetarianCumin-Coriander Tofu Skewers with Herbed Couscous
530cal66gcarbs33gprotein1hr
GrillGrilled Flank Steak Salad Bowls with Pico
540cal45gcarbs45gprotein50min
MexicanChili-Lime Shrimp Chopped Salad with Rice
700cal73gcarbs45gprotein50min
VegetarianTofu Cauliflower Tomato Curry with Edamame
520cal77gcarbs25gprotein50min
MediterraneanRoasted Red Pepper Penne with Chickpeas and Feta
580cal92gcarbs21gprotein45min
ItalianRoasted Pepper Coconut Turkey Stew with Basil
560cal38gcarbs54gprotein1½hr
VeganCoconut Sweet Potato and Black-Eyed Pea Soup
480cal62gcarbs15gprotein50min
SkilletCumin Chicken Rice and Pinto Burritos
660cal76gcarbs48gprotein45min
MediterraneanGarlicky Shrimp Lettuce Wraps with Lemon Hummus
420cal27gcarbs39gprotein1hr
SkilletSoy Sesame Shrimp with Peppers and Onions
500cal65gcarbs37gprotein35min
VegetarianCauliflower, Kale and White Bean Bake
550cal57gcarbs28gprotein1½hr
MexicanSmoky Beef-Stuffed Zucchini Boats with Charred Onions
510cal41gcarbs37gprotein1hr
Sheet panCumin-Coriander Pork Meatballs with Roasted Sweet Potatoes
600cal51gcarbs35gprotein1hr
SkilletDry Spiced Chicken and Potato Curry
630cal86gcarbs38gprotein50min
SkilletCreamy Mushroom Turkey Noodle Bowls with Zucchini
640cal75gcarbs51gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
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