Recipes
VeganPeanut Butter Banana Oat Green Smoothie
390cal61gcarbs13gprotein8min
VeganCinnamon Almond Milk Americano
35cal6gcarbs0gprotein10min
VeganVanilla Cardamom Pecan-Almond Butter
320cal9gcarbs5gprotein15min
VegetarianLemon-Zest Mixed Berry Compote with Yogurt
250cal36gcarbs10gprotein1½hr
VegetarianDill Paneer Crumbles with Sweet Potato Hash
350cal37gcarbs13gprotein1hr
SkilletChipotle-Style Pork Tenderloin Quesadillas with Pico
520cal53gcarbs37gprotein45min
OvenCajun Shrimp and Red Potato Bake with Pepitas
480cal47gcarbs40gprotein1½hr
MediterraneanGreek Turkey Patty Melts with Dill-Mint Yogurt
500cal35gcarbs41gprotein40min
SkilletChili Garlic Turkey Breast with Charred Cabbage
520cal64gcarbs37gprotein50min
Sheet panSmoky Paprika Turkey Meatballs with Roasted Vegetables
510cal39gcarbs36gprotein1hr
SkilletGarlicky Parmesan Chicken Skillet Burgers
510cal40gcarbs41gprotein40min
Dutch ovenBrazilian-Style Roasted Pepper Shrimp Moqueca
660cal75gcarbs41gprotein1hr
One potShrimp, Sweet Potato and Spinach Coconut Curry
680cal76gcarbs39gprotein45min
VegetarianBaked Mango Lime Coconut Oat Bars
220cal32gcarbs5gprotein1hr
VegetarianCharred Pepper Cheddar Cottage Cheese Dip
170cal14gcarbs13gprotein30min
VeganSlow Cooker Apple Pie Oats with Almond Butter
490cal75gcarbs13gprotein4½hr
VegetarianDill-Parsley Tomato Omelets with Ricotta Toast
350cal21gcarbs24gprotein35min
VegetarianMango Cardamom Cottage Cheese Overnight-Oat Parfait
420cal56gcarbs22gprotein8½hr
VegetarianFluffy Greek Yogurt Banana Pancakes with Cardamom
410cal61gcarbs19gprotein35min
VegetarianCheddar-Jalapeño Cumin Flour Tortillas
180cal27gcarbs5gprotein1½hr
VegetarianMaple Cinnamon Apple Lattice Pies
630cal85gcarbs7gprotein5½hr
VegetarianChocolate Citrus Walnut Muffins
300cal36gcarbs7gprotein1hr
VegetarianPineapple-Mango Agua Fresca with Watermelon Cubes
140cal36gcarbs2gprotein10min
VeganSparkling Orange Peach Mint Cooler
100cal26gcarbs2gprotein10min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108