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Drink recipe · from the recipe book

Peanut Butter Banana Oat Green Smoothie

Thick, nutty and lightly sweet, with banana and peanut butter folding the spinach into a creamy, malty sip.

Peanut Butter Banana Oat Green Smoothie

Ingredients

  • 1¾ cups (410 ml)420 gSoy milk, originalcold
  • 2 medium236 gBananasliced and frozen
  • 2 cups loosely packed60 gBaby spinach
  • ⅓ cup30 gOld-fashioned rolled oats
  • 2 tbsp32 gPeanut butter, no salt added
  • 1 date24 gMedjool dates, pittedchopped
  • ½ tsp1 gGround cinnamon

Steps

  1. Slice the banana and freeze it for at least 2 hours, or use banana you already froze.
  2. Pour the soy milk into the blender, then add the oats and the chopped dates and let them soak for 5 minutes to soften.
  3. Add the spinach and blend on high until completely smooth, with no green flecks.
  4. Add the frozen banana, the peanut butter and the cinnamon, and blend until thick and creamy.
  5. Divide evenly between two glasses, pouring over ice if you like, and serve cold.

Check labels: Gluten-free when you buy old-fashioned rolled oats labeled gluten-free.

Contains: Peanuts, Soy. Some brands contain gluten.

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Saved in the Every Helping recipe book on October 24, 2026.

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