Recipes
VegetarianChunky Apple-Lemon Zest Compote with Yogurt
240cal32gcarbs17gprotein55min
SkilletCitrus-Oregano Chicken Soft Tacos with Avocado Sauce
650cal68gcarbs45gprotein40min
VegetarianSmashed White Bean and Tomato Open Rolls
310cal44gcarbs16gprotein22min
SkilletSesame Pork Udon-Style Noodles with Kale
630cal64gcarbs35gprotein35min
SkilletSouthwest Turkey Smash Burgers with Corn Salad
530cal41gcarbs44gprotein40min
OvenParsley-Mint Beef Meatballs with Roasted Roots
580cal54gcarbs39gprotein1hr
VeganDry Chana Gobi with Cumin Rice
560cal96gcarbs18gprotein45min
Dutch ovenChipotle-Style Shrimp and Black-Eyed Pea Chili
430cal51gcarbs42gprotein50min
VeganChocolate Walnut Vanilla Date Truffle Bites
270cal30gcarbs6gprotein50min
VegetarianRoasted Pepper Ricotta Dip with Herbed Toast
240cal24gcarbs13gprotein30min
VeganBanana Cocoa Overnight Oats with Coconut Walnuts
550cal85gcarbs18gprotein8½hr
VegetarianKefir Cornmeal Blueberry Sheet-Pan Waffles
470cal57gcarbs20gprotein45min
VegetarianMushroom-Spinach Frittata with Goat-Style Ricotta and Thyme
350cal23gcarbs27gprotein45min
VegetarianSheet-Pan Spinach Pepper Egg Squares with Parmesan
300cal12gcarbs24gprotein50min
VegetarianGrilled New York Spinach Pizzas with Parmesan Crust
270cal34gcarbs12gprotein3hr
VeganSpelt Tortillas with Cardamom, Cinnamon and Mint
150cal24gcarbs5gprotein1½hr
VegetarianBasil Walnut Pesto Swirl Loaf with Tomatoes
210cal21gcarbs8gprotein2hr
VegetarianRaspberry Blueberry Galettes with Ricotta Layer
370cal47gcarbs7gprotein3½hr
VegetarianCucumber Mint Watermelon Agua Fresca
100cal26gcarbs2gprotein10min
VeganFrosty Banana-Watermelon Lime Agua Fresca
120cal30gcarbs2gprotein10min
VegetarianPecan Vanilla Coffee-Cube Protein Shake
280cal25gcarbs17gprotein8hr
VeganSalted Peach Ginger Lassi with Mint
160cal19gcarbs11gprotein10min
VegetarianHoney-Cardamom Chai with Cold Milk Foam
110cal17gcarbs3gprotein40min
VegetarianOrange Cardamom Coconut Golden Milk
200cal24gcarbs6gprotein12min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108