Recipes
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chana Masala with Spinach
310cal44gcarbs12gprotein40min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
ThaiThai Red Curry Chickpeas with Sweet Potato
560cal65gcarbs17gprotein40min
KoreanKorean Sirloin and Kimchi Brown Rice Bowls
530cal57gcarbs41gprotein30min
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
ChineseDry-Fried Green Beans with Ground Pork
540cal54gcarbs28gprotein30min
MexicanSweet Potato Black Bean Enchilada Casserole
510cal77gcarbs20gprotein1½hr
VeganLentil Mushroom Shepherd's Pie
460cal81gcarbs21gprotein1½hr
JapaneseMiso-Glazed Salmon with Roasted Butternut
550cal29gcarbs40gprotein40min
OvenTurkey, Quinoa and Cranberry Stuffed Acorn Squash
540cal56gcarbs38gprotein1½hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
ItalianBaked Ziti with Spinach, Mushrooms and Ricotta
560cal69gcarbs30gprotein1½hr
VegetarianSoft Pumpkin Chocolate Chip Cookies
150cal22gcarbs2gprotein55min
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
MexicanSheet-Pan Turkey and Sweet Potato Nachos
670cal64gcarbs45gprotein30min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 96
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 78
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108