Recipes
VegetarianCinnamon Apple Muffins
200cal33gcarbs3gprotein1hr
VeganAir-Fryer Sweet Potato Apple Breakfast Bowls
510cal59gcarbs12gprotein28min
VegetarianCranberry Orange Scones
350cal40gcarbs5gprotein1hr
VegetarianCottage Cheese Oat Pancakes with Cinnamon Apples
430cal54gcarbs24gprotein30min
VeganPumpkin Spice Chia Pudding with Pecans
280cal34gcarbs6gprotein4hr
VegetarianSweet Potato Kale Hash with Fried Eggs
450cal35gcarbs22gprotein30min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
ThaiThai Peanut Tofu and Broccoli Stir-Fry
590cal76gcarbs27gprotein30min
ChineseGinger Pork and Cabbage Rice Bowls
420cal29gcarbs26gprotein30min
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
Sheet panHoney Garlic Salmon with Roasted Brussels Sprouts
510cal33gcarbs37gprotein30min
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
Middle EasternMoroccan Chickpea and Butternut Squash Stew
410cal70gcarbs14gprotein1hr
Middle EasternSpiced Beef and Chickpea Couscous Bowls
690cal67gcarbs43gprotein30min
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianMushroom Barley Risotto with Butternut and Kale
410cal68gcarbs14gprotein1hr
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 120
- Sandwich 114
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- Hot drink 78
- Iced coffee or tea 2
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- Muffins 107
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