Recipes
VegetarianFluffy Pineapple Ginger Pancakes
440cal67gcarbs16gprotein35min
VegetarianSoft Cheddar-Chive Scramble with Lemony Greens
410cal20gcarbs25gprotein20min
VegetarianRosemary Roasted Garlic Olive Oil Burger Buns
240cal40gcarbs7gprotein4hr
VegetarianSame-Day NY Cheese Pizzas with Herb Sauce
300cal39gcarbs14gprotein3½hr
VeganToasted Cumin Spelt Tortillas with Lime
160cal25gcarbs5gprotein1½hr
VegetarianFeta Scallion Black Pepper Laminated Biscuits
240cal26gcarbs7gprotein1½hr
VegetarianLemon Buttermilk Sheet Cake with Strawberry-Raspberry Filling
390cal63gcarbs5gprotein3hr
OvenChicken Thigh Soft Tacos with Roasted Pepper Salsa
480cal45gcarbs39gprotein50min
VegetarianBanana Oat Chocolate Chip Muffins
270cal41gcarbs5gprotein1hr
VegetarianPeanut Butter Chocolate Chip Banana Bread
300cal39gcarbs7gprotein2½hr
VegetarianCrusty Cheddar Seeded Dutch Oven Loaf
220cal31gcarbs8gprotein5hr
VegetarianFrosty Chocolate Mango Pineapple Almond Shake
330cal53gcarbs10gprotein10min
VeganVanilla Iced Oat Milk Latte
100cal19gcarbs2gprotein15min
VeganIced Ginger Peach Herbal Tea
80cal19gcarbs1gprotein45min
SkilletChili Garlic Shrimp with Bok Choy and Kale
520cal63gcarbs40gprotein50min
MediterraneanCrispy Chickpea Romaine Wraps with Feta
480cal63gcarbs19gprotein40min
OvenDill Potato and Chicken Yogurt Casserole
450cal47gcarbs43gprotein1½hr
VegetarianSmoky Black Bean Walnut Burgers with Dill Pickles
530cal72gcarbs24gprotein1hr
OvenCumin-Coriander Turkey Kofta Skewers with Roasted Roots
490cal39gcarbs38gprotein1hr
VegetarianSmoky Chickpea Balls with Paprika Mushroom Sauce
620cal99gcarbs25gprotein1hr
VegetarianEgg and Potato Tomato Curry with Peas
590cal85gcarbs24gprotein1hr
Sheet panTandoori Chicken Brown Rice Bowls with Raita
600cal68gcarbs47gprotein1½hr
VegetarianCheddar Dill Pretzel Knots with Parsley
300cal40gcarbs12gprotein3hr
VegetarianMaple Black Pepper Roasted Almonds
250cal13gcarbs9gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
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- Hot drink 77
- Iced coffee or tea 2
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