Recipes
VegetarianTriple Berry Pies with Buttermilk Crust
710cal90gcarbs9gprotein7hr
VegetarianToasted Almond Walnut Zucchini Bread with Lemon
290cal29gcarbs6gprotein2½hr
MexicanBlack Bean and Corn Pita Melts
520cal77gcarbs24gprotein40min
VegetarianRaspberry Chocolate Chip Muffins with Lemon
250cal38gcarbs6gprotein55min
VegetarianTriple Berry Coconut Lime Protein Smoothie
340cal39gcarbs17gprotein7min
VeganBlended Cinnamon Date Soy Coffee Shake
210cal40gcarbs6gprotein10min
VeganChili Garlic Tofu with Cabbage and Mushrooms
560cal76gcarbs27gprotein45min
SkilletCumin Beef Burritos with Yogurt Lime Sauce
750cal91gcarbs43gprotein50min
OvenHerbed Turkey, Mushroom and Rice Bake
570cal57gcarbs38gprotein1½hr
VegetarianVanilla Apple Baked Oat Bars
230cal34gcarbs8gprotein55min
VegetarianMiso-Ginger Tofu Mushroom Burgers
440cal55gcarbs27gprotein1hr
ItalianOne-Pot Beef, Mushroom and Ricotta Pasta Bowls
660cal71gcarbs47gprotein35min
VegetarianBaked Tofu Herb Balls with Green Herb Sauce
660cal94gcarbs33gprotein1hr
Sheet panSmoky Paprika Cod with Zucchini and Chickpeas
400cal30gcarbs42gprotein45min
One potTurkey Breast Coconut Curry with Sweet Potato
780cal82gcarbs47gprotein50min
One potCoconut Curry Pork Noodle Soup with Bok Choy
630cal57gcarbs37gprotein45min
MediterraneanMediterranean Lentil and Chickpea Chili with Feta
460cal68gcarbs23gprotein1hr
MexicanChorizo-Spiced Potato Breakfast Bowls with Eggs
570cal60gcarbs29gprotein50min
VegetarianCrispy Hash Brown Spinach Pepper Egg Bake
420cal38gcarbs22gprotein1½hr
VegetarianLemony Chickpea and White Bean Cabbage Salad
490cal51gcarbs20gprotein40min
VegetarianMushroom-Spinach Egg Scramble with Crispy Potatoes
390cal34gcarbs21gprotein45min
VeganGarlic Dill Air-Fryer Chickpeas and White Beans
220cal33gcarbs11gprotein45min
VegetarianBlender Oat Pancakes with Mango and Raspberries
410cal61gcarbs20gprotein40min
VegetarianWhole Wheat Garlic Herb Hot Dog Buns
230cal39gcarbs8gprotein3½hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108