Recipes
ItalianCold Roast Chicken Caprese Rolls with Peppers
500cal39gcarbs49gprotein1½hr
VeganIced Soy Mocha Latte with Cocoa Syrup
140cal25gcarbs6gprotein15min
OvenLemon-Herb Chicken Rice Bake with Oat Crumb
650cal77gcarbs43gprotein1½hr
SkilletChili-Lime Flank Steak Tacos with Avocado Sauce
690cal62gcarbs44gprotein55min
VegetarianWhole Wheat Oat Pretzel Rolls
230cal44gcarbs8gprotein4hr
SkilletLime-Orange Ginger Beef Noodles with Peppers
650cal81gcarbs38gprotein45min
Sheet panLemon-Herb Chicken Meatballs with Roasted Vegetables
490cal41gcarbs35gprotein55min
VegetarianCumin-Coriander Roasted Chickpeas with Zucchini
630cal94gcarbs27gprotein55min
ItalianOne-Pot Charred Pepper Shrimp Penne with Feta
630cal81gcarbs41gprotein40min
SkilletClassic Beef Burgers in Crisp Lettuce Wraps
400cal12gcarbs33gprotein30min
MediterraneanCrispy Oregano Tofu and Chickpea Salad
360cal30gcarbs23gprotein55min
VeganCoconut Brown Lentil Curry with Squash and Spinach
600cal96gcarbs21gprotein1hr
MexicanCoconut Red Lentil and Pinto Bean Pozole-Style Stew
510cal68gcarbs23gprotein50min
ItalianTofu Ricotta Scramble Polenta Bowls with Pesto
570cal50gcarbs29gprotein45min
VegetarianHoney Black Pepper Pecans with Pumpkin Seeds
300cal10gcarbs6gprotein40min
One potCreamy Spinach Potato Soup with Lemon
400cal53gcarbs25gprotein45min
VegetarianFudgy Cocoa Peanut Butter Baked Oat Bars
220cal28gcarbs9gprotein50min
VegetarianThin Buckwheat-Style Banana Spice Pancakes with Berries
400cal60gcarbs17gprotein45min
VegetarianSouthwest Sweet Potato Black Bean Breakfast Bake
450cal46gcarbs24gprotein1hr
VegetarianCrispy Pan Pizzas with Mushrooms and Basil Pesto
260cal30gcarbs12gprotein3½hr
VegetarianSkillet Milk Pitas with Cinnamon-Clove Butter
220cal38gcarbs8gprotein3hr
VegetarianParmesan-Chive Frittata with Mango and Berries
320cal24gcarbs21gprotein30min
VegetarianSpiced Pumpkin Snack Cake with Cocoa Layer
270cal41gcarbs4gprotein2½hr
VegetarianOlive Oil Cornmeal Basil Mozzarella Drop Biscuits
180cal22gcarbs6gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108