Recipes
VegetarianSmoky Tofu Potato Bake with Parmesan Crust
470cal51gcarbs32gprotein1½hr
OvenGarlic Herb Sirloin Roast with Root Vegetables
520cal48gcarbs43gprotein1½hr
VegetarianBaked Zucchini Chickpea Burgers with Quick Pickles
460cal63gcarbs23gprotein1hr
VegetarianCheddar Rye Dinner Rolls
210cal30gcarbs7gprotein3½hr
OvenOven-Baked Italian Chicken Meatballs with Arugula-Style Salad
530cal45gcarbs40gprotein55min
Dutch ovenGreek-Style Shrimp and White Bean Tomato Stew
410cal38gcarbs43gprotein45min
ItalianEggs in Purgatory Quinoa Bowls with Basil Tahini
600cal54gcarbs29gprotein45min
OvenBaked Garlic Beef and Zucchini Penne
720cal69gcarbs45gprotein1hr
VegetarianRoasted Sweet Potato Chopped Salad with Lentils
550cal65gcarbs20gprotein45min
MediterraneanLemony Greek Chicken Orzo-Style Noodle Soup
450cal44gcarbs35gprotein55min
VeganGarlic Rosemary Roasted Pecans and Almonds
280cal8gcarbs6gprotein35min
VegetarianSouthwest Cheddar Egg Bake with Sweet Potato
450cal34gcarbs26gprotein1hr
VegetarianSame-Day Rye-Dill Pizzas with Fresh Tomato Sauce
170cal21gcarbs8gprotein3½hr
VegetarianBlueberry Coconut Pancakes with Caramelized Pineapple
510cal73gcarbs20gprotein40min
VeganSmoky Southwest Tofu Scramble with Kale
440cal49gcarbs28gprotein30min
VegetarianRosemary Garlic Spelt Skillet Flatbreads
220cal38gcarbs7gprotein2½hr
VegetarianBlack Pepper Buttermilk Drop Biscuits with Thyme
180cal23gcarbs4gprotein45min
VegetarianFresh Strawberry Layer Cake
560cal74gcarbs6gprotein3½hr
VeganFrothy Date-Sweetened Ginger Chai Shake
120cal25gcarbs3gprotein10min
VegetarianRaspberry Almond Cream Tarts with Fresh Berries
440cal43gcarbs9gprotein4hr
VegetarianWhole Wheat Oat and Cheddar Sandwich Loaf
260cal38gcarbs10gprotein4½hr
VegetarianCheddar Jalapeño Buttermilk Cornbread Loaf
220cal25gcarbs7gprotein1½hr
VegetarianRoasted Red Pepper Cheddar Cornmeal Muffins
220cal22gcarbs8gprotein1hr
VegetarianMango Pineapple Lime Protein Smoothie
230cal36gcarbs20gprotein8min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
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- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Mocktail 91
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- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
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- Flatbread 102
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