Recipes
SkilletClassic Turkey Burgers with Quick Dill Pickles
440cal37gcarbs36gprotein40min
VegetarianSmoky Roasted Veggie Black Bean Burritos
520cal73gcarbs23gprotein45min
OvenShrimp and Butternut Rice Bake with Oat Crumb
620cal79gcarbs39gprotein1½hr
One potHerb Chicken Salad Rolls with Mustard
420cal38gcarbs42gprotein1hr
Sheet panLemon Pepper Salmon Sheet Pan Dinner
520cal32gcarbs37gprotein50min
VeganBrown Lentil and Roasted Cauliflower Coconut Curry
610cal92gcarbs22gprotein1hr
VegetarianVanilla Chocolate Chip Baked Oat Bars
270cal39gcarbs7gprotein55min
MediterraneanLemon-Oregano Cod Bowls over Crispy Potatoes
470cal42gcarbs34gprotein1hr
MexicanSmoky Turkey Fideo Bowls with Creamy Mushrooms
750cal78gcarbs46gprotein40min
Dutch ovenSmoky Ground Chicken Chili with Kidney Beans
440cal32gcarbs39gprotein1hr
VegetarianSoft Garlic Basil Rye Sandwich Loaf
190cal34gcarbs6gprotein5½hr
ItalianFarro-Style Barley Chicken Salad with Basil Tahini
580cal53gcarbs44gprotein55min
MediterraneanLemony Coconut White Bean Soup with Greens
480cal60gcarbs20gprotein40min
VegetarianSmoky Pepper-Onion Oven Frittata with Kale Salad
360cal11gcarbs24gprotein50min
VegetarianWhole Wheat Thyme and Basil Burger Buns
240cal40gcarbs9gprotein3½hr
VegetarianCinnamon Apple Pies with Press-In Crust
570cal84gcarbs6gprotein5½hr
VeganWhole Wheat Basil-Oregano Olive Oil Tortillas
160cal26gcarbs5gprotein1½hr
VegetarianPan Pizzas with Roasted Peppers and Zucchini
300cal37gcarbs13gprotein3½hr
VegetarianPeanut Butter Banana Blender Oat Muffins
180cal26gcarbs7gprotein1hr
VegetarianJalapeño Parmesan Cornbread Loaf with Corn
200cal25gcarbs7gprotein2hr
SkilletChipotle-Style Steak Burritos with Fresh Tomato Salsa
840cal102gcarbs49gprotein45min
VeganIced Vanilla Mint Coconut Herbal Tea
130cal9gcarbs1gprotein40min
SkilletSoy Sesame Pork Noodles with Peppers
530cal64gcarbs37gprotein40min
SkilletSeared Salmon Avocado Toasts with Dill
560cal37gcarbs33gprotein25min
Nothing in the book matches that yet.
Make one and it lands here for everyone.
Browse the book
Cook it in
Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108