Recipes
OvenChili-Lime Cod Burritos with Roasted Pepper Salsa
750cal106gcarbs43gprotein50min
SkilletGinger Garlic Pork Noodles with Cabbage
540cal66gcarbs38gprotein40min
VegetarianCilantro-Lime Tofu Edamame Burgers
530cal59gcarbs28gprotein45min
MexicanCumin-Coriander Roast Pork Tenderloin with Root Vegetables
440cal39gcarbs39gprotein1hr
VeganCrispy Tofu Coconut Curry with Potatoes
710cal80gcarbs24gprotein50min
SkilletChili-Lime Flank Steak Rice Bowls with Pico
720cal87gcarbs46gprotein55min
SkilletGarlic Salmon Spaghetti with Charred Broccoli
720cal74gcarbs39gprotein40min
Dutch ovenHearty Pork and White Bean Stew with Kale
490cal45gcarbs41gprotein2½hr
MediterraneanGrilled Oregano Chicken Chopped Salad, Dill Yogurt
470cal42gcarbs43gprotein1hr
VegetarianCocoa Peach Baked Oat Bars
270cal40gcarbs10gprotein55min
Dutch ovenPaprika Pork and Root Vegetable Tomato Soup
470cal46gcarbs38gprotein2hr
VegetarianRoasted Pepper and Zucchini Basil Pan Pizzas
270cal32gcarbs12gprotein4hr
VegetarianSmoky Paprika Walnuts with Rosemary and Chickpeas
300cal21gcarbs9gprotein1hr
VegetarianZucchini Ricotta Egg Bake with Cheddar and Chives
560cal32gcarbs36gprotein1½hr
VeganSilky Warm Chickpea Hummus with Crudités
250cal28gcarbs9gprotein35min
VegetarianGarlic Parsley Sesame Bagels
300cal58gcarbs9gprotein3½hr
VegetarianPumpkin Spice Cupcakes with Maple Cream Cheese Frosting
320cal38gcarbs4gprotein2hr
VegetarianWalnut Black Bean Balls in Creamy Mushroom Sauce
810cal116gcarbs34gprotein55min
VegetarianCinnamon-Turmeric Garlic Butter Naan
220cal35gcarbs6gprotein2½hr
VegetarianBlueberry Peach Galettes with Cornmeal Crust
330cal47gcarbs4gprotein2½hr
VegetarianJalapeño Basil Cornbread Loaf
190cal29gcarbs5gprotein2hr
VegetarianGarlic Dill Rye Focaccia
200cal33gcarbs5gprotein4hr
VegetarianApple Blueberry Oat Muffins with Oat Streusel
230cal35gcarbs5gprotein1hr
SkilletGinger Garlic Beef Noodles with Cabbage
550cal61gcarbs35gprotein40min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108