Recipes
VegetarianCinnamon Horchata Coconut Protein Shake
330cal31gcarbs27gprotein8min
VegetarianGinger Spiced Apple Pear Coconut Smoothie
340cal43gcarbs8gprotein10min
VeganToasted Pecan Maple Americano
150cal16gcarbs4gprotein12min
VeganBlended Cinnamon Almond Butter Mocha
180cal20gcarbs5gprotein3hr
VegetarianLemony Sautéed Snow Peas and Carrots with Mint
120cal13gcarbs4gprotein20min
Dutch ovenLemon-Dill Shrimp Orzo-Style Pilaf with Zucchini
560cal67gcarbs37gprotein50min
VegetarianChunky Honey Cocoa Walnut Butter with Nutmeg
280cal10gcarbs7gprotein20min
One potPork Shoulder, Cabbage and Ginger Boiled Dumplings
490cal68gcarbs31gprotein2hr
VegetarianLemony Vanilla Mixed Berry Compote
100cal24gcarbs1gprotein25min
VegetarianBanana Crêpes with Whipped Cocoa Cream
530cal65gcarbs17gprotein1hr
VegetarianCreamy Avocado Green Goddess with Zucchini
90cal6gcarbs2gprotein10min
VegetarianRoasted Zucchini and Cauliflower Basil Cream Sauce
180cal13gcarbs8gprotein50min
VeganMango Passion Sorbet with Orange and Ginger
150cal37gcarbs2gprotein6½hr
VegetarianSlow-Cooker Coconut Vanilla Rice Pudding
440cal63gcarbs10gprotein7hr
VegetarianGarlic-Oregano Queso Blanco with Jalapeño
270cal14gcarbs14gprotein1½hr
OvenOregano Pork Tenderloin Lettuce Wraps
400cal31gcarbs42gprotein55min
SkilletGarlicky Shrimp Sesame Noodles with Peppers
510cal64gcarbs37gprotein35min
VegetarianBlack Bean Breakfast Lettuce Cups with Eggs
340cal30gcarbs19gprotein25min
VegetarianSmoky Lentil and Rice Cheddar Casserole
460cal69gcarbs20gprotein1½hr
ItalianSmoky Paprika Chicken Thighs with Zucchini Gnocchi-Style Potatoes
490cal42gcarbs41gprotein1hr
OvenTurkey Meatballs with Turmeric Rice and Peas
620cal76gcarbs38gprotein45min
VegetarianSmoky Black Bean Burgers in Lettuce Wraps
370cal47gcarbs20gprotein55min
VeganMiso-Mushroom Tofu Fettuccine with Spinach
600cal79gcarbs26gprotein40min
Dutch ovenPork Shoulder, Red Lentil and Sweet Potato Curry
500cal55gcarbs39gprotein2hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108