Recipes
SkilletGround Turkey Keema Curry with Cauliflower
540cal60gcarbs35gprotein55min
MexicanCharred Chicken Thigh and Quinoa Chopped Salad
610cal50gcarbs44gprotein45min
ItalianRoasted Chickpea Farro-Style Bulgur Bowls
640cal92gcarbs22gprotein50min
VeganCracked Pepper Black-Eyed Pea and Edamame Crunch
210cal24gcarbs14gprotein1hr
Dutch ovenTurkey Meatball Tomato Stew with Zucchini
550cal47gcarbs44gprotein1hr
Dutch ovenPork, Cabbage and Kale Tomato Soup with Barley
430cal42gcarbs37gprotein2hr
VeganMaple Tahini Coconut Walnut Pressed Oat Bars
300cal30gcarbs8gprotein1½hr
VegetarianLemon Raspberry Overnight Oat Parfait
330cal42gcarbs19gprotein8½hr
VegetarianWhipped Lemon Feta Cottage Cheese Dip
260cal28gcarbs17gprotein15min
VegetarianBanana Cocoa Overnight Oats with Crunchy Almonds
550cal82gcarbs20gprotein8½hr
VegetarianSheet-Pan Chocolate Raspberry Waffle Squares
390cal58gcarbs13gprotein40min
VegetarianOven-Baked Za'atar-Style Herb Naan
220cal35gcarbs7gprotein3hr
VegetarianCheddar Scallion Herb Spelt Bagels
270cal45gcarbs12gprotein3hr
VegetarianSheet-Pan Sweet Potato Mushroom Egg Nests
390cal36gcarbs20gprotein55min
VeganSmoky Tahini Tofu Scramble with Mango Salad
370cal33gcarbs25gprotein30min
VegetarianRosemary Garlic Butternut and Kale Pizzas
300cal39gcarbs13gprotein26hr
VegetarianPeanut Butter Cream Pies with Peanut Crust
650cal58gcarbs15gprotein6hr
VegetarianOrange Cornmeal Olive Oil Sheet Cake, Raspberry Layer
360cal58gcarbs6gprotein2½hr
VegetarianSour Cream Dill Black Pepper Biscuits
240cal25gcarbs4gprotein1hr
VegetarianSpiced Date Cardamom Shortbread Cookies
200cal25gcarbs2gprotein2hr
VegetarianButtermilk-Soaked Cardamom Apple Oat Muffins
210cal33gcarbs5gprotein1½hr
VegetarianSoft Toasted Almond Butter Milk Boule
260cal33gcarbs8gprotein4½hr
VegetarianCucumber Mint Green Tea Grapefruit Fizz
80cal21gcarbs2gprotein45min
VegetarianGreen Tea Golden Latte with Dates
140cal21gcarbs5gprotein14min
Nothing in the book matches that yet.
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108