Recipes with 600 mg sodium or less per serving
Every recipe here has 600 mg sodium or less per serving, checked by Every Helping’s code from USDA data.
3,859 recipes
Recipes
VegetarianFrothy Layered Iced Green Tea Skim Latte
80cal14gcarbs5gprotein10min
VegetarianCitrus Ginger Tofu Noodles with Peppers
550cal77gcarbs19gprotein40min
VegetarianSalted Caramel Coconut Cold Brew
200cal17gcarbs1gprotein30min
VeganSpiced Ginger Rye Bagels
230cal48gcarbs7gprotein3½hr
VegetarianBlack Pepper Parmesan Cauliflower and Broccoli Crisps
150cal13gcarbs7gprotein1hr
VegetarianBlender Banana Oat Crêpes with Cardamom
420cal49gcarbs16gprotein40min
VegetarianCold-Ferment NY Pizzas with Roasted Eggplant and Basil
300cal37gcarbs14gprotein27hr
VegetarianRaspberry Strawberry Crumble Tarts with Pecan Streusel
480cal63gcarbs6gprotein6hr
VegetarianSalted Caramel Iced Soy Latte
170cal25gcarbs5gprotein25min
VegetarianPeanut Butter Raspberry Scones with Crunchy Peanuts
310cal36gcarbs8gprotein1hr
VegetarianRaspberry-Strawberry Swirl Snack Cake with Almond Crumb
340cal44gcarbs5gprotein2½hr
VegetarianSoft Cheddar Rye Oat Braid
270cal38gcarbs10gprotein4½hr
VegetarianMixed Berry Spinach Mint Green Smoothie
240cal33gcarbs10gprotein8min
SkilletChili Garlic Chicken Breast with Peppers
570cal67gcarbs41gprotein50min
VeganIced Lemon Coconut Green Tea
130cal11gcarbs1gprotein40min
SkilletSeared Salmon Brown Rice Bowls with Green Herb Sauce
690cal60gcarbs40gprotein55min
VegetarianMaple Cumin Spiced Pecans and Peanuts
270cal12gcarbs6gprotein40min
VegetarianApple Pie Walnut Raisin Bites
310cal38gcarbs8gprotein8½hr
VegetarianLemon Yogurt Berry Parfait with Toasted Oat Crunch
390cal50gcarbs24gprotein45min
VegetarianRosemary Roasted Garlic Olive Oil Burger Buns
240cal40gcarbs7gprotein4hr
VeganToasted Cumin Spelt Tortillas with Lime
160cal25gcarbs5gprotein1½hr
VegetarianFeta Scallion Black Pepper Laminated Biscuits
240cal26gcarbs7gprotein1½hr
VegetarianLemon Buttermilk Sheet Cake with Strawberry-Raspberry Filling
390cal63gcarbs5gprotein3hr
VegetarianBanana Oat Chocolate Chip Muffins
270cal41gcarbs5gprotein1hr
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108