Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,343 recipes
Recipes
OvenMaple-Mustard Chicken Thighs with Roasted Roots
460cal45gcarbs38gprotein1hr
Middle EasternMoroccan Chickpea and Butternut Squash Stew
410cal70gcarbs14gprotein1hr
MediterraneanLemon Oregano Chicken with Potatoes and Cauliflower
450cal35gcarbs40gprotein45min
ItalianMushroom Barley Risotto with Butternut and Kale
410cal68gcarbs14gprotein1hr
ItalianTuscan White Bean, Kale and Squash Soup
270cal45gcarbs13gprotein1hr
ItalianTurkey Meatball Italian Wedding Soup
430cal36gcarbs36gprotein55min
IndianOne-Pot Chana Masala with Spinach
310cal44gcarbs12gprotein40min
IndianOne-Pot Chicken Curry with Yogurt and Rice
460cal50gcarbs41gprotein1hr
JapaneseJapanese Chicken Curry with Apple and Mushrooms
450cal41gcarbs42gprotein1hr
VeganLentil Mushroom Shepherd's Pie
460cal81gcarbs21gprotein1½hr
One potHearty Chicken, Potato and Vegetable Soup
370cal32gcarbs42gprotein1hr
Dutch ovenBeef, Barley and Mushroom Stew
450cal49gcarbs38gprotein3hr
VegetarianSoft Pumpkin Chocolate Chip Cookies
150cal22gcarbs2gprotein55min
One potTurkey, White Bean and Kale Soup
420cal35gcarbs38gprotein55min
MexicanSheet-Pan Chicken Fajita Tacos
440cal36gcarbs39gprotein30min
VegetarianBanana Ghosts and Orange Pumpkins
180cal31gcarbs9gprotein20min
VeganSpiced Hot Apple Orange Cider
140cal34gcarbsless than 1gprotein15min
VegetarianPumpkin Pie Protein Shake
340cal48gcarbs35gprotein5min
VegetarianBroccoli Cauliflower Cheddar Soup
290cal27gcarbs14gprotein45min
MexicanSlow-Cooker Pork Chile Verde with Butternut
380cal30gcarbs40gprotein8½hr
Air fryerAir Fryer Maple Pork Chops with Apples
350cal23gcarbs44gprotein30min
KoreanKorean Chicken Thigh Kimchi Lettuce Tacos
400cal30gcarbs38gprotein30min
VegetarianFudgy Black Bean Pumpkin Spice Brownies
170cal23gcarbs5gprotein2hr
VegetarianApple Ring Peanut Butter Monster Bites
290cal39gcarbs10gprotein10min
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Cuisines
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Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 81
- Tea and tea lattes 77
- Curry 119
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- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
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- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
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- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
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- Pizza dough 116
- Flatbread 102
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