Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,343 recipes
Recipes
VegetarianFrom-Scratch Green Bean Casserole
190cal23gcarbs8gprotein1hr
VegetarianMaple Pecan Sweet Potato Casserole
310cal44gcarbs6gprotein1½hr
Slow cookerSlow-Cooker Turkey Breast with Fall Vegetables
380cal40gcarbs42gprotein5hr
OvenHerb-Roasted Turkey Breast with Fall Vegetables
420cal40gcarbs44gprotein2hr
VeganMaple Rye Sourdough Boule
170cal36gcarbs5gprotein29hr
VegetarianMaple Pecan Oatmeal Cookies
170cal18gcarbs3gprotein1½hr
VegetarianSpiced Pear Crumble with Oat Topping
320cal51gcarbs4gprotein1½hr
VeganWhole Wheat Pumpkin Maple Sourdough Boule
190cal36gcarbs7gprotein25hr
VegetarianBread Machine Cinnamon Raisin Loaf
200cal38gcarbs6gprotein4hr
VegetarianCinnamon Apple Muffins
200cal33gcarbs3gprotein1hr
VegetarianCranberry Orange Scones
350cal40gcarbs5gprotein1hr
VegetarianCottage Cheese Oat Pancakes with Cinnamon Apples
430cal54gcarbs24gprotein30min
VeganPumpkin Spice Chia Pudding with Pecans
280cal34gcarbs6gprotein4hr
VegetarianSweet Potato Kale Hash with Fried Eggs
450cal35gcarbs22gprotein30min
VegetarianLoaded Baked Potato Soup with Cauliflower
440cal60gcarbs23gprotein55min
MexicanChicken Tortilla Soup with Butternut Squash
430cal48gcarbs41gprotein1hr
VeganSlow-Cooker Split Pea and Sweet Potato Soup
370cal63gcarbs20gprotein8½hr
VeganTuscan White Bean, Squash and Kale Soup
290cal49gcarbs15gprotein55min
VegetarianOne-Pot Butternut and Kidney Bean Pasta
420cal75gcarbs19gprotein45min
ChineseGinger Pork and Cabbage Rice Bowls
420cal29gcarbs26gprotein30min
MexicanChili-Lime Tilapia Tacos with Crunchy Slaw
440cal43gcarbs39gprotein30min
SkilletCheesy Cauliflower and Shrimp Skillet
330cal14gcarbs38gprotein30min
OvenRosemary Pork Tenderloin with Roasted Pears
370cal27gcarbs41gprotein45min
MediterraneanSkillet Cod with Tomatoes, Olives and Capers
350cal25gcarbs40gprotein30min
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- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
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- Dumplings and pierogi 41
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- Vegetable sides 64
- Iced coffee 145
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