Recipes with 500 calories or less per serving
Every recipe here has 500 calories or less per serving, checked by Every Helping’s code from USDA data.
4,331 recipes
Recipes
VegetarianThyme, Cheddar and Cracked Pepper Ricotta Scones
230cal26gcarbs7gprotein55min
VegetarianAlmond Oat Streusel Brownie Bars
270cal33gcarbs4gprotein2½hr
VegetarianStrawberry Oatmeal Buttermilk Muffins
220cal33gcarbs5gprotein1hr
VegetarianWhole Wheat Cheddar Basil Sourdough Batard
200cal34gcarbs8gprotein28hr
VegetarianBasil Pesto Swirl Cheddar Cornmeal Loaf
230cal22gcarbs8gprotein2hr
VegetarianSoft Spelt Cheddar and Dill Sandwich Loaf
220cal33gcarbs9gprotein4hr
VegetarianCreamy Ginger Lime Kefir Shake
160cal32gcarbs7gprotein8min
VeganCherry Blueberry Coconut Cardamom Lassi
270cal33gcarbs9gprotein8min
VegetarianMaple Pumpkin Spice Vanilla Soy Steamer
160cal22gcarbs7gprotein10min
VegetarianPeach Cobbler Pecan Tea Latte
220cal29gcarbs5gprotein15min
VegetarianCucumber Mint Ginger Green Protein Smoothie
210cal29gcarbs23gprotein10min
VegetarianHoney Ginger Cinnamon Soy Café au Lait
90cal16gcarbs3gprotein15min
VegetarianIced Ginger Coconut Green Tea with Pineapple
170cal21gcarbs2gprotein40min
VegetarianGrilled Smoky Paprika Sweet Potato Planks
230cal37gcarbs6gprotein45min
One potGinger Chicken Cabbage Boiled Dumplings, Chili-Lime Dip
500cal67gcarbs30gprotein2hr
VegetarianCaramelized Pineapple Vanilla Compote with Yogurt
230cal32gcarbs16gprotein1½hr
VegetarianBrown Butter Vanilla Walnut-Pecan Spread
290cal8gcarbs6gprotein40min
VegetarianToasted Pepita Avocado Lime Cilantro Dressing
120cal7gcarbs3gprotein10min
VegetarianGarlicky Basil Spinach Pesto with Mozzarella
200cal3gcarbs8gprotein15min
VeganSkillet Maple Pecan Quinoa Nut Crunch
490cal39gcarbs12gprotein45min
VegetarianBrown Sugar Cinnamon Cornstarch Pudding
210cal34gcarbs6gprotein3½hr
VegetarianOat Crêpes with Balsamic Mushrooms and Feta
390cal31gcarbs20gprotein1hr
VegetarianVelvety Cream-Enriched Whole Milk Yogurt
400cal10gcarbs8gprotein12½hr
VegetarianAvocado Egg and Mozzarella Caprese Melts
290cal20gcarbs16gprotein30min
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Cuisines
Targets per serving
Seasons
Dishes
- Homemade yogurt 89
- Fresh cheese and labneh 67
- Granola 66
- Crêpes 43
- Pudding 78
- Frozen desserts 43
- Sauces 95
- Salad dressings 68
- Nut butters 34
- Fruit compotes 67
- Dumplings and pierogi 41
- Rice dishes 45
- Vegetable sides 64
- Iced coffee 145
- Iced tea 95
- Coffee and espresso 80
- Tea and tea lattes 77
- Curry 119
- Burgers 109
- Meatballs and plant based balls 97
- Roasts and sheet pan dinners 115
- Omelets and scrambles 100
- Soup 141
- Stew or chili 122
- Salad 133
- Bowl 133
- Pasta 133
- Tacos and wraps 125
- Stir-fry 118
- Casserole 115
- Sandwich 114
- Breakfast bake 87
- Pancakes and waffles 107
- Oatmeal 95
- Parfait 99
- Dip or spread 113
- Bites and bars 102
- Roasted and crunchy 79
- Smoothie 116
- Protein shake 93
- Hot drink 77
- Iced coffee or tea 2
- Lassi 70
- Agua fresca 62
- Mocktail 91
- Sourdough bread 137
- Yeast bread 124
- Quick bread 103
- Muffins 107
- Cookies and bars 127
- Cake 124
- Pie and tart 103
- Biscuits and scones 97
- Pizza dough 116
- Flatbread 102
- Bagels and rolls 108